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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling10 4:04:39 56.03(13.7/h) 90.17(22.1/h) 174
  Orienteering2 3:17:51 12.35(16:01) 19.88(9:57) 1244
  Mountain Bike2 2:17:50 16.02(7.0/h) 25.77(11.2/h) 1108
  Kayaking1 1:12:03 2.09(34:32) 3.36(21:28)
  Running1 35:45 4.37(8:11) 7.03(5:05) 14
  Multisport1 21:43 3.44(6:19) 5.54(3:55) 8
  Total11 11:49:51 94.29(7:32) 151.75(4:41) 2549

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Saturday Feb 23 #

10 AM

Orienteering 3:02:39 intensity: (1:33 @1) + (25:13 @2) + (1:32:12 @3) + (1:03:41 @4) 16.38 km (11:09 / km) +1239m 8:05 / km
ahr:150 max:175

Mountain Bike 2:08:23 intensity: (10:01 @1) + (24:38 @2) + (1:03:10 @3) + (30:16 @4) + (18 @5) 22.91 km (10.7 kph) +1108m
ahr:144 max:178

Friday Feb 22 #

8 AM

Cycling 20:12 intensity: (6:47 @1) + (10:28 @2) + (2:50 @3) + (7 @4) 8.2 km (24.4 kph) +18m
ahr:121 max:157

5 PM

Cycling 21:29 intensity: (4:28 @1) + (13:34 @2) + (3:15 @3) + (12 @4) 8.18 km (22.8 kph)
ahr:125 max:157

Thursday Feb 21 #

8 AM

Cycling 20:03 intensity: (7:22 @1) + (10:27 @2) + (1:50 @3) + (24 @4) 8.22 km (24.6 kph) +17m
ahr:120 max:164

5 PM

Cycling 22:33 intensity: (8:13 @1) + (11:45 @2) + (2:35 @3) 8.27 km (22.0 kph)
ahr:119 max:154

Multisport 21:43 intensity: (6:52 @1) + (3:29 @2) + (10:04 @3) + (1:18 @4) 5.54 km (3:55 / km) +8m 3:53 / km
ahr:132 max:162

Wednesday Feb 20 #

8 AM

Cycling 19:15 intensity: (5:00 @1) + (10:33 @2) + (3:42 @3) 8.19 km (25.5 kph) +17m
ahr:125 max:146

4 PM

Cycling 11:57 intensity: (4:00 @1) + (4:40 @2) + (3:01 @3) + (16 @4) 3.53 km (17.7 kph) +7m
ahr:123 max:168

Cycling 22:22 intensity: (5:11 @1) + (12:16 @2) + (4:55 @3) 6.83 km (18.3 kph) +40m
ahr:125 max:155

Mountain Bike 9:27 intensity: (35 @1) + (3:59 @2) + (4:53 @3) 2.87 km (18.2 kph)
ahr:135 max:150

Kayaking 1:12:03 [1] 3.36 km (21:28 / km)
ahr:59 max:92

Tuesday Feb 19 #

8 AM

Cycling 21:57 intensity: (9:48 @1) + (10:30 @2) + (1:30 @3) + (9 @4) 8.2 km (22.4 kph) +17m
ahr:118 max:158

5 PM

Cycling 29:22 intensity: (10:48 @1) + (15:19 @2) + (3:15 @3) 10.33 km (21.1 kph) +32m
ahr:119 max:152

Orienteering 15:12 intensity: (36 @1) + (27 @2) + (1:03 @3) + (4:09 @4) + (8:57 @5) 3.49 km (4:21 / km) +5m 4:19 / km
ahr:169 max:184

Cycling 10:10 intensity: (5:34 @1) + (4:36 @2) 3.52 km (20.8 kph) +3m
ahr:114 max:125

Monday Feb 18 #

8 AM

Cycling 19:42 intensity: (5:31 @1) + (8:15 @2) + (5:56 @3) 8.18 km (24.9 kph) +17m
ahr:124 max:151

5 PM

Cycling 25:37 intensity: (12:35 @1) + (10:40 @2) + (2:22 @3) 8.54 km (20.0 kph) +7m
ahr:118 max:143

Running 35:45 intensity: (19 @1) + (11:27 @2) + (23:59 @3) 7.03 km (5:05 / km) +14m 5:02 / km
ahr:137 max:145

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