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Training Log Archive: Tane

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling10 3:51:01 54.53(14.2/h) 87.76(22.8/h) 299
  Kayaking2 2:18:59 12.5(11:07) 20.12(6:55)
  Running2 2:14:38 12.63(10:39) 20.33(6:37) 923
  Mountain Bike1 1:08:23 9.31(8.2/h) 14.99(13.2/h) 405
  Orienteering1 14:50 2.19(6:47) 3.52(4:13) 7
  Total12 9:47:51 91.16(6:27) 146.71(4:00) 1633

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MoTuWeThFrSaSu

Sunday Mar 3 #

5 PM

Kayaking 1:11:15 intensity: (1:06:20 @1) + (4:55 @2) 10.09 km (7:04 / km)
ahr:106 max:131

Saturday Mar 2 #

3 PM

Mountain Bike 1:08:23 intensity: (17:37 @1) + (22:05 @2) + (19:22 @3) + (9:19 @4) 14.99 km (13.2 kph) +405m
ahr:128 max:167 shoes: Giro Terraduro Mountain Shoe

Easy ride with Tim. Just keeping legs moving

Friday Mar 1 #

8 AM

Cycling 19:57 intensity: (11:29 @1) + (8:28 @2) 8.15 km (24.5 kph) +18m
ahr:113 max:129

5 PM

Cycling 23:05 intensity: (9:59 @1) + (13:02 @2) + (4 @3) 8.23 km (21.4 kph)
ahr:114 max:137

Thursday Feb 28 #

7 AM

Cycling 21:57 intensity: (6:20 @1) + (12:36 @2) + (3:01 @3) 7.72 km (21.1 kph) +81m
ahr:123 max:148

5 PM

Cycling 20:42 intensity: (8:31 @1) + (11:40 @2) + (31 @3) 8.24 km (23.9 kph) +129m
ahr:116 max:142

Kayaking 1:07:44 [1] 10.03 km (6:45 / km)
ahr:82 max:106

Wednesday Feb 27 #

8 AM

Cycling 20:37 intensity: (2:56 @1) + (13:02 @2) + (4:39 @3) 8.16 km (23.7 kph) +17m
ahr:129 max:155

5 PM

Cycling 19:20 intensity: (5:32 @1) + (9:27 @2) + (4:21 @3) 8.15 km (25.3 kph)
ahr:127 max:155

Running 1:07:32 intensity: (5:51 @1) + (22:41 @2) + (27:36 @3) + (11:24 @4) 8.25 km (8:11 / km) +453m 6:25 / km
ahr:141 max:169

Tuesday Feb 26 #

8 AM

Cycling 19:45 intensity: (4:01 @1) + (10:09 @2) + (5:10 @3) + (25 @4) 8.22 km (25.0 kph) +23m
ahr:130 max:160

5 PM

Cycling 21:55 intensity: (6:04 @1) + (13:47 @2) + (2:04 @3) 7.11 km (19.5 kph) +5m
ahr:122 max:151

Orienteering 14:50 intensity: (39 @1) + (16 @2) + (13 @3) + (3:17 @4) + (10:25 @5) 3.52 km (4:13 / km) +7m 4:11 / km
ahr:172 max:185

Cycling 22:19 intensity: (6:31 @1) + (15:19 @2) + (29 @3) 7.41 km (19.9 kph)
ahr:121 max:142

Monday Feb 25 #

8 AM

Cycling 22:12 intensity: (3:57 @1) + (11:24 @2) + (6:51 @3) 8.17 km (22.1 kph) +26m
ahr:128 max:153

5 PM

Cycling 19:12 intensity: (3:36 @1) + (7:27 @2) + (6:08 @3) + (2:01 @4) 8.2 km (25.6 kph)
ahr:133 max:166

Running 1:07:06 intensity: (20 @1) + (9:45 @2) + (39:06 @3) + (17:05 @4) + (50 @5) 12.08 km (5:33 / km) +470m 4:39 / km
ahr:149 max:180

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