Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 10:

activity # timemileskm+m
  Multisport1 8:30:20 432.54(1:11) 696.1(44) 8031
  Cycling7 3:56:24 55.14(14.0/h) 88.74(22.5/h) 164
  Mountain Bike3 1:24:41 13.15(9.3/h) 21.16(15.0/h) 40
  Running1 29:33 3.37(8:45) 5.43(5:26) 13
  Orienteering1 18:59 2.22(8:33) 3.57(5:19) 66
  Total12 14:39:57 506.42(1:44) 815.01(1:05) 8314
  [1-5]12 14:39:37

«»
8:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

Multisport race 20 [0] 616.1 km ( / km) +8031m / km

Multisport race 8:30:00 [3] 80.0 km (6:23 / km)

Saturday Mar 9 #

4 PM

Mountain Bike 2:52 intensity: (2:45 @1) + (7 @2) 0.47 km (9.8 kph) +9m
ahr:105 max:119

Friday Mar 8 #

5 PM

Mountain Bike 2:29 intensity: (1:41 @1) + (48 @2) 0.7 km (16.9 kph)
ahr:106 max:131

Thursday Mar 7 #

7 AM

Cycling 19:56 intensity: (1:37 @1) + (6:17 @2) + (11:26 @3) + (36 @4) 8.18 km (24.6 kph) +17m
ahr:135 max:161

4 PM

Cycling 22:36 intensity: (17:04 @1) + (5:28 @2) + (4 @3) 8.28 km (22.0 kph)
ahr:113 max:138

6 PM

Running 29:33 intensity: (3:14 @1) + (5:59 @2) + (20:20 @3) 5.43 km (5:26 / km) +13m 5:23 / km
ahr:136 max:152

Wednesday Mar 6 #

8 AM

Cycling 20:50 intensity: (4:11 @1) + (10:39 @2) + (6:00 @3) 8.18 km (23.6 kph) +17m
ahr:128 max:154

4 PM

Cycling 1:04:26 intensity: (31:04 @1) + (31:52 @2) + (1:30 @3) 21.04 km (19.6 kph) +39m
ahr:115 max:152

Tuesday Mar 5 #

8 AM

Cycling 20:39 intensity: (3:05 @1) + (10:18 @2) + (7:16 @3) 8.15 km (23.7 kph) +18m
ahr:130 max:151

5 PM

Cycling 48:57 intensity: (5:56 @1) + (17:50 @2) + (23:29 @3) + (1:42 @4) 17.26 km (21.2 kph) +37m
ahr:134 max:165

Orienteering 18:59 intensity: (1:27 @1) + (3:19 @2) + (12 @3) + (2:46 @4) + (11:15 @5) 3.57 km (5:19 / km) +66m 4:52 / km
ahr:164 max:188

Cycling 19:06 intensity: (4:44 @1) + (5:30 @2) + (8:52 @3) 9.49 km (29.8 kph) +18m
ahr:130 max:151

Monday Mar 4 #

8 AM

Cycling 19:54 intensity: (6:03 @1) + (11:10 @2) + (2:41 @3) 8.16 km (24.6 kph) +17m
ahr:122 max:143

5 PM

Mountain Bike 1:19:20 intensity: (42:29 @1) + (30:31 @2) + (6:20 @3) 19.98 km (15.1 kph) +30m
ahr:110 max:151

« Earlier | Later »