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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling9 3:15:05 47.05(14.5/h) 75.72(23.3/h) 149
  Orienteering3 2:06:55 13.51(9:24) 21.75(5:50) 471
  Total12 5:22:00 60.56(5:19) 97.47(3:18) 620

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Sunday Mar 24 #

11 AM

Orienteering 1:07:57 intensity: (49 @1) + (5 @2) + (38 @3) + (58:14 @4) + (8:11 @5) 12.39 km (5:29 / km) +194m 5:05 / km
ahr:169 max:179

Was nice course, would have been nicer if I was was in tiptop running condition and not recovering from GZ...

Put course up on Route Gadget, few hesitations where I lost a few seconds here and there, on the whole was pretty happy with navigation, not that it was hard, almost just hard to keep focus, but constant reminders to keep focused helped.

Saturday Mar 23 #

1 PM

Orienteering 44:19 intensity: (26 @1) + (21 @2) + (3:08 @3) + (28:06 @4) + (12:18 @5) 6.2 km (7:09 / km) +241m 5:59 / km
ahr:169 max:182

8 PM

Orienteering 14:39 intensity: (21 @1) + (2:24 @2) + (9:35 @3) + (2:07 @4) + (12 @5) 3.15 km (4:39 / km) +36m 4:24 / km
ahr:146 max:180

Friday Mar 22 #

8 AM

Cycling 19:48 intensity: (34 @1) + (5:46 @2) + (12:51 @3) + (37 @4) 8.24 km (25.0 kph) +29m
ahr:139 max:159

Thursday Mar 21 #

8 AM

Cycling 20:16 intensity: (4:43 @1) + (13:17 @2) + (2:16 @3) 8.22 km (24.3 kph) +22m
ahr:124 max:146

5 PM

Cycling 23:20 intensity: (4:06 @1) + (16:27 @2) + (2:47 @3) 8.2 km (21.1 kph)
ahr:126 max:151

Wednesday Mar 20 #

8 AM

Cycling 20:58 intensity: (9:09 @1) + (11:49 @2) 8.18 km (23.4 kph) +28m
ahr:117 max:134

5 PM

Cycling 22:17 intensity: (10:16 @1) + (11:43 @2) + (18 @3) 8.14 km (21.9 kph) +17m
ahr:117 max:140

Tuesday Mar 19 #

8 AM

Cycling 22:23 intensity: (12:27 @1) + (9:55 @2) + (1 @3) 8.27 km (22.2 kph) +19m
ahr:114 max:137

5 PM

Cycling 22:50 intensity: (9:35 @1) + (11:33 @2) + (1:42 @3) 8.24 km (21.7 kph)
ahr:119 max:141

Monday Mar 18 #

8 AM

Cycling 21:23 intensity: (5:14 @1) + (14:33 @2) + (1:36 @3) 8.22 km (23.1 kph) +19m
ahr:122 max:152

5 PM

Cycling 21:50 intensity: (12:09 @1) + (9:41 @2) 10.03 km (27.6 kph) +16m
ahr:92 max:132

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