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Training Log Archive: Tane

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running4 3:44:46 23.78(9:27) 38.27(5:52) 99372.2
  Cycling9 3:16:12 46.0(14.1/h) 74.03(22.6/h) 7238.2
  Mountain Bike1 2:26:47 20.89(8.5/h) 33.63(13.7/h) 87341.9
  Total12 9:27:45 90.67(6:16) 145.92(3:53) 1938152.3

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Mountain Bike 1:56:23 intensity: (21:49 @1) + (32:16 @2) + (36:37 @3) + (25:26 @4) + (15 @5) 22.34 km (11.5 kph) +807m
ahr:137 max:179

Mountain Bike 30:24 intensity: (4:46 @1) + (14:43 @2) + (10:44 @3) + (11 @4) 11.29 km (22.3 kph) +65m
ahr:130 max:159

Saturday Mar 30 #

4 PM

Running 1:25:28 intensity: (1:21 @1) + (21:25 @2) + (46:26 @3) + (16:07 @4) + (9 @5) 14.13 km (6:03 / km) +461m 5:12 / km
ahr:144 max:177

Friday Mar 29 #

8 AM

Cycling 22:58 intensity: (4:30 @1) + (10:47 @2) + (7:41 @3) 8.27 km (21.6 kph) +18m
ahr:129 max:156

5 PM

Cycling 21:50 intensity: (41 @1) + (10:59 @2) + (9:39 @3) + (31 @4) 8.21 km (22.6 kph)
ahr:136 max:161

Running 30:24 intensity: (16 @1) + (3:40 @2) + (26:28 @3) 5.99 km (5:04 / km) +13m 5:01 / km
ahr:140 max:149

Thursday Mar 28 #

8 AM

Cycling 22:37 intensity: (3:58 @1) + (12:49 @2) + (5:50 @3) 8.26 km (21.9 kph) +18m
ahr:128 max:153

5 PM

Cycling 22:11 intensity: (7:23 @1) + (13:14 @2) + (1:34 @3) 8.15 km (22.0 kph)
ahr:119 max:148

Wednesday Mar 27 #

8 AM

Cycling 21:05 intensity: (2:25 @1) + (13:15 @2) + (5:25 @3) 8.26 km (23.5 kph) +18m
ahr:129 max:153

5 PM

Cycling 20:42 intensity: (5:21 @1) + (13:53 @2) + (1:08 @3) + (20 @4) 8.19 km (23.7 kph)
ahr:122 max:161

Running 1:11:27 intensity: (33 @1) + (17:46 @2) + (44:20 @3) + (8:48 @4) 10.89 km (6:34 / km) +494m 5:21 / km
ahr:144 max:165

Tuesday Mar 26 #

8 AM

Cycling 20:46 intensity: (3:21 @1) + (16:17 @2) + (1:08 @3) 8.23 km (23.8 kph) +18m
ahr:125 max:139

5 PM

Cycling 23:21 intensity: (13:38 @1) + (9:43 @2) 8.22 km (21.1 kph)
ahr:113 max:135

Monday Mar 25 #

8 AM

Running 37:27 intensity: (12 @1) + (1:13 @2) + (29:04 @3) + (6:58 @4) 7.25 km (5:10 / km) +25m 5:04 / km
ahr:151 max:161

6 PM

Cycling 20:42 intensity: (4:47 @1) + (15:48 @2) + (7 @3) 8.23 km (23.9 kph) +1m
ahr:124 max:137

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