Training Log Archive: TaneIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 7, 2019 #
Note
(injured)
Saturday Apr 6, 2019 #
Note
(injured)
Running 13:26:30 62.4 km (12:56 / km) +2762m 10:35 / km
ahr:132 max:171 (injured)
Thursday Apr 4, 2019 #
Cycling 18:56 8.22 km (26.0 kph) +18m
ahr:124 max:148
Cycling 22:58 8.38 km (21.9 kph)
ahr:117 max:138
Mountain Bike 1:04:00 16.92 km (15.9 kph) +473m
ahr:131 max:167 shoes: Giro Terraduro Mountain Shoe
Wednesday Apr 3, 2019 #
Cycling 21:06 8.22 km (23.4 kph) +18m
ahr:128 max:154
Cycling 26:32 8.33 km (18.8 kph) +2m
ahr:116 max:165
Running 55:51 7.69 km (7:16 / km) +492m 5:30 / km
ahr:146 max:177
Tuesday Apr 2, 2019 #
Cycling 22:27 8.48 km (22.7 kph) +29m
ahr:130 max:153
Cycling 22:30 8.2 km (21.9 kph)
ahr:112 max:142
Running 45:18 7.76 km (5:50 / km) +118m 5:25 / km
ahr:130 max:154 shoes: Asics DS Trainer 22
Monday Apr 1, 2019 #
Cycling 21:33 8.23 km (22.9 kph) +18m
ahr:122 max:150
Cycling 19:25 8.19 km (25.3 kph)
ahr:126 max:167
Running 45:01 7.64 km (5:53 / km) +116m 5:28 / km
ahr:137 max:163 shoes: Asics DS Trainer 22