Training Log Archive: Tane

Cycling 22:51 8.22 km (21.6 kph) +18m
ahr:129 max:165

Cycling 20:30 8.17 km (23.9 kph)
ahr:118 max:133

Running 1:00:00 12.16 km (4:56 / km) +29m 4:53 / km
ahr:145 max:161 (injured) shoes: Asics DS Trainer 22

Cycling 21:02 8.24 km (23.5 kph) +18m
ahr:125 max:147

Cycling 20:49 8.12 km (23.4 kph)
ahr:118 max:143

Running 26:48 5.01 km (5:21 / km) +8m 5:18 / km
ahr:137 max:162 (injured) shoes: Asics DS Trainer 22

Cycling 19:37 8.16 km (25.0 kph) +17m
ahr:127 max:153 (injured) shoes: NW road shoes

Cycling 44:10 21.29 km (28.9 kph) +101m
ahr:141 max:174 (injured) shoes: NW road shoes

Strength & Core 16:50
ahr:74 max:121

Cycling 20:31 8.19 km (24.0 kph) +19m
ahr:126 max:152 (injured) shoes: NW road shoes

Cycling 1:10:11 33.05 km (28.3 kph) +163m
ahr:132 max:159 rhr:43 slept:7.13 (injured) shoes: NW road shoes

Note
(injured)

Note
(injured)

Running 13:26:30 62.4 km (12:56 / km) +2762m 10:35 / km
ahr:132 max:171 (injured)