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Training Log Archive: Tane

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling11 6:46:22 105.47(15.6/h) 169.74(25.1/h) 1384
  Running3 2:12:45 15.75(8:26) 25.35(5:14) 128
  Orienteering1 1:04:34 4.9(13:11) 7.88(8:12) 83
  Strength & Core1 16:50
  Total12 10:20:31 126.12 202.97 1594
averages - sleep:7.1 rhr:43

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MoTuWeThFrSaSu

Sunday Apr 14 #

2 PM

Running 25:37 intensity: (42 @1) + (8:58 @2) + (15:57 @3) 4.47 km (5:44 / km) +62m 5:21 / km
ahr:137 max:147

Orienteering 1:04:34 intensity: (18 @1) + (7:36 @2) + (40:52 @3) + (15:48 @4) 7.88 km (8:12 / km) +83m 7:47 / km
ahr:149 max:170

Did the OY course from last week that I missed out on. Cut in from 18, and cut out from 17, can see why everyone found it tricky! Heaps of changes in bottle lake, so many new areas opening up again

Running 20:20 intensity: (20 @1) + (1:08 @2) + (18:52 @3) 3.71 km (5:29 / km) +29m 5:17 / km
ahr:142 max:149

Saturday Apr 13 #

12 PM

Cycling 1:57:19 intensity: (16:15 @1) + (23:27 @2) + (29:55 @3) + (46:55 @4) + (47 @5) 47.62 km (24.4 kph) +1006m
ahr:145 max:179 shoes: NW road shoes

Did a short bays loop, checked out the new Evans pass road. Not used to riding up hill on my road bike

Friday Apr 12 #

8 AM

Cycling 20:27 intensity: (12:06 @2) + (7:49 @3) + (32 @4) 8.3 km (24.4 kph) +20m
ahr:142 max:163

5 PM

Cycling 28:55 intensity: (9:28 @1) + (16:27 @2) + (3:00 @3) 10.4 km (21.6 kph) +22m
ahr:120 max:152

Thursday Apr 11 #

8 AM

Cycling 22:51 intensity: (5:48 @1) + (8:05 @2) + (7:49 @3) + (1:09 @4) 8.22 km (21.6 kph) +18m
ahr:129 max:165

5 PM

Cycling 20:30 intensity: (8:24 @1) + (12:06 @2) 8.17 km (23.9 kph)
ahr:118 max:133

Running 1:00:00 intensity: (10 @1) + (6:01 @2) + (52:26 @3) + (1:23 @4) 12.16 km (4:56 / km) +29m 4:53 / km
ahr:145 max:161 (injured) shoes: Asics DS Trainer 22

Wednesday Apr 10 #

8 AM

Cycling 21:02 intensity: (4:47 @1) + (11:53 @2) + (4:22 @3) 8.24 km (23.5 kph) +18m
ahr:125 max:147

5 PM

Cycling 20:49 intensity: (9:39 @1) + (10:05 @2) + (1:05 @3) 8.12 km (23.4 kph)
ahr:118 max:143

Running 26:48 intensity: (44 @1) + (12:52 @2) + (12:32 @3) + (40 @4) 5.01 km (5:21 / km) +8m 5:18 / km
ahr:137 max:162 (injured) shoes: Asics DS Trainer 22

Testing out the ankle, down at around 60% can run on it, just hurts a little

Tuesday Apr 9 #

8 AM

Cycling 19:37 intensity: (4:08 @1) + (10:02 @2) + (5:27 @3) 8.16 km (25.0 kph) +17m
ahr:127 max:153 (injured) shoes: NW road shoes

5 PM

Cycling 44:10 intensity: (3:39 @1) + (18:11 @2) + (8:57 @3) + (13:23 @4) 21.29 km (28.9 kph) +101m
ahr:141 max:174 (injured) shoes: NW road shoes

Strength & Core 16:50 intensity: (16:42 @1) + (8 @2)
ahr:74 max:121

Monday Apr 8 #

8 AM

Cycling 20:31 intensity: (6:01 @1) + (9:03 @2) + (5:27 @3) 8.19 km (24.0 kph) +19m
ahr:126 max:152 (injured) shoes: NW road shoes

5 PM

Cycling 1:10:11 intensity: (10:25 @1) + (31:11 @2) + (28:07 @3) + (28 @4) 33.05 km (28.3 kph) +163m
ahr:132 max:159 rhr:43 slept:7.13 (injured) shoes: NW road shoes

Long bike ride home since its probably best I dont run on my ankle just yet. Has improved heaps over the last two days, fingers crossed I will be able to run later this week.

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