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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling6 2:08:34 30.84(14.4/h) 49.63(23.2/h) 61
  Running2 1:45:22 11.88(8:52) 19.12(5:31) 214
  Total7 3:53:56 42.72(5:29) 68.75(3:24) 276

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MoTuWeThFrSaSu

Thursday Apr 18 #

8 AM

Cycling 20:51 intensity: (6:35 @1) + (10:39 @2) + (3:37 @3) 8.24 km (23.7 kph) +23m
ahr:122 max:150

4 PM

Cycling 24:23 intensity: (8:58 @1) + (13:05 @2) + (2:20 @3) 8.31 km (20.4 kph)
ahr:121 max:146

Wednesday Apr 17 #

8 AM

Cycling 19:32 intensity: (3:02 @1) + (6:40 @2) + (9:50 @3) 8.23 km (25.3 kph) +18m
ahr:133 max:155

5 PM

Cycling 21:44 intensity: (3:21 @1) + (12:48 @2) + (5:35 @3) 8.3 km (22.9 kph) +3m
ahr:97 max:150

Tuesday Apr 16 #

6 PM

Running 53:01 intensity: (5:37 @1) + (17:47 @2) + (28:12 @3) + (1:25 @4) 9.41 km (5:38 / km) +194m 5:06 / km
ahr:136 max:159

Monday Apr 15 #

8 AM

Cycling 21:19 intensity: (7:04 @1) + (12:25 @2) + (1:50 @3) 8.26 km (23.2 kph) +18m
ahr:122 max:145

4 PM

Cycling 20:45 intensity: (5:59 @1) + (14:46 @2) 8.3 km (24.0 kph)
ahr:121 max:136

Running 52:21 intensity: (1:42 @1) + (16:49 @2) + (33:50 @3) 9.71 km (5:24 / km) +20m 5:20 / km
ahr:138 max:156

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