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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 21, 2019:

activity # timemileskm+mload
  Orienteering3 3:10:22 15.16(12:33) 24.4(7:48) 855793.2
  Cycling6 2:08:34 30.84(14.4/h) 49.63(23.2/h) 61198.6
  Running2 1:45:22 11.88(8:52) 19.12(5:31) 214220.0
  Total10 7:04:18 57.88(7:20) 93.15(4:33) 11311211.8

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

12 PM

Orienteering 45:12 intensity: (1:20 @1) + (1:38 @2) + (5:13 @3) + (22:14 @4) + (14:47 @5) 4.97 km (9:05 / km) +107m 8:12 / km
ahr:167 max:191


M21E - Middle - Splits

Saturday Apr 20, 2019 #

10 AM

Orienteering 2:08:07 intensity: (43 @1) + (1:39 @2) + (3:38 @3) + (1:05:51 @4) + (56:16 @5) 15.71 km (8:09 / km) +733m 6:37 / km
ahr:173 max:193


M21E - Long - Splits

Friday Apr 19, 2019 #

Event: NZ Orienteering Nationals - Easter 2019
 
2 PM

Orienteering 17:03 intensity: (1:06 @1) + (27 @2) + (8:14 @3) + (2:08 @4) + (5:08 @5) 3.72 km (4:35 / km) +15m 4:30 / km
ahr:159 max:190

Thursday Apr 18, 2019 #

8 AM

Cycling 20:51 intensity: (6:35 @1) + (10:39 @2) + (3:37 @3) 8.24 km (23.7 kph) +23m
ahr:122 max:150

4 PM

Cycling 24:23 intensity: (8:58 @1) + (13:05 @2) + (2:20 @3) 8.31 km (20.4 kph)
ahr:121 max:146

Wednesday Apr 17, 2019 #

8 AM

Cycling 19:32 intensity: (3:02 @1) + (6:40 @2) + (9:50 @3) 8.23 km (25.3 kph) +18m
ahr:133 max:155

5 PM

Cycling 21:44 intensity: (3:21 @1) + (12:48 @2) + (5:35 @3) 8.3 km (22.9 kph) +3m
ahr:97 max:150

Tuesday Apr 16, 2019 #

6 PM

Running 53:01 intensity: (5:37 @1) + (17:47 @2) + (28:12 @3) + (1:25 @4) 9.41 km (5:38 / km) +194m 5:06 / km
ahr:136 max:159

Monday Apr 15, 2019 #

8 AM

Cycling 21:19 intensity: (7:04 @1) + (12:25 @2) + (1:50 @3) 8.26 km (23.2 kph) +18m
ahr:122 max:145

4 PM

Cycling 20:45 intensity: (5:59 @1) + (14:46 @2) 8.3 km (24.0 kph)
ahr:121 max:136

Running 52:21 intensity: (1:42 @1) + (16:49 @2) + (33:50 @3) 9.71 km (5:24 / km) +20m 5:20 / km
ahr:138 max:156

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