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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 9, 2019:

activity # timemileskm+mload
  Running6 7:37:59 50.27(9:07) 80.9(5:40) 15271220.2
  Cycling10 3:53:40 52.55(13.5/h) 84.57(21.7/h) 107350.4
  Orienteering1 56:35 4.58(12:21) 7.37(7:41) 67182.1
  Strength & Core2 46:1346.2
  Total14 13:14:27 107.4 172.84 17011798.9

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FrSaSuMoTuWeTh

Thursday May 9, 2019 #

8 AM

Cycling 22:10 intensity: (3:36 @1) + (14:44 @2) + (3:50 @3) 8.22 km (22.2 kph) +17m
ahr:127 max:152

5 PM

Cycling 21:47 intensity: (6:52 @1) + (13:51 @2) + (1:04 @3) 8.16 km (22.5 kph)
ahr:118 max:141

Running 1:02:40 intensity: (41 @1) + (5:03 @2) + (35:48 @3) + (19:49 @4) + (1:19 @5) 13.67 km (4:35 / km) +33m 4:32 / km
ahr:153 max:180

C • You are taking this trainin... 2

Wednesday May 8, 2019 #

8 AM

Cycling 20:14 intensity: (4:32 @1) + (13:15 @2) + (2:27 @3) 8.18 km (24.3 kph) +18m
ahr:124 max:147

5 PM

Cycling 20:54 intensity: (4:19 @1) + (8:25 @2) + (7:25 @3) + (45 @4) 8.2 km (23.5 kph)
ahr:128 max:166

Running 1:08:43 intensity: (9:18 @1) + (14:44 @2) + (36:24 @3) + (8:17 @4) 7.04 km (9:46 / km) +475m 7:18 / km
ahr:138 max:171

10 PM

Strength & Core 23:45 [1]
ahr:77 max:98

Tuesday May 7, 2019 #

8 AM

Cycling 21:27 intensity: (8:06 @1) + (12:55 @2) + (26 @3) 8.2 km (22.9 kph) +18m
ahr:117 max:144

5 PM

Cycling 30:43 intensity: (11:06 @1) + (18:11 @2) + (1:26 @3) 8.45 km (16.5 kph)
ahr:120 max:141

Running intervals 1:03:17 intensity: (1:01 @1) + (14:21 @2) + (27:22 @3) + (12:15 @4) + (8:18 @5) 11.98 km (5:17 / km) +272m 4:45 / km
ahr:149 max:185 shoes: Asics DS Trainer 22

C • I didn't realise I made the... 2

Monday May 6, 2019 #

7 AM

Cycling 17:11 intensity: (34 @1) + (6:01 @2) + (9:00 @3) + (1:36 @4) 8.05 km (28.1 kph) +17m
ahr:141 max:166

4 PM

Cycling 35:03 intensity: (24:52 @1) + (10:11 @2) 10.7 km (18.3 kph) +16m
ahr:109 max:136

Running 47:37 intensity: (45 @1) + (14:25 @2) + (32:27 @3) 9.21 km (5:10 / km) +47m 5:03 / km
ahr:138 max:152

7 PM

Strength & Core 22:28 [1]
ahr:85 max:100

Sunday May 5, 2019 #

8 AM

Running 2:08:59 intensity: (1:07 @1) + (27:00 @2) + (1:02:22 @3) + (38:16 @4) + (14 @5) 21.03 km (6:08 / km) +676m 5:17 / km
ahr:148 max:177

Orienteering 56:35 intensity: (1:22 @1) + (3:52 @2) + (20:37 @3) + (30:18 @4) + (26 @5) 7.37 km (7:41 / km) +67m 7:21 / km
ahr:156 max:180

Saturday May 4, 2019 #

1 PM

Running 31:19 intensity: (46 @1) + (8:44 @2) + (21:49 @3) 5.83 km (5:22 / km) +7m 5:20 / km
ahr:139 max:150

Running tempo 17:50 intensity: (10 @1) + (2 @2) + (5 @3) + (41 @4) + (16:52 @5) 5.01 km (3:33 / km) +5m 3:32 / km
ahr:181 max:186

C • you should get a coach 4

Running 37:34 intensity: (12 @1) + (5:09 @2) + (32:13 @3) 7.12 km (5:16 / km) +12m 5:14 / km
ahr:139 max:146

Friday May 3, 2019 #

8 AM

Cycling 20:59 intensity: (8:33 @1) + (7:49 @2) + (4:33 @3) + (4 @4) 8.2 km (23.4 kph) +22m
ahr:121 max:158

4 PM

Cycling 23:12 intensity: (6:55 @1) + (12:55 @2) + (3:22 @3) 8.21 km (21.2 kph)
ahr:123 max:152

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