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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 12, 2019:

activity # timemileskm+mload
  Running6 9:12:52 58.56(9:26) 94.24(5:52) 23151332.2
  Cycling10 3:53:52 52.54(13.5/h) 84.55(21.7/h) 104350.1
  Strength & Core3 1:04:5846.3
  Kayaking1 45:19 3.93(5.2/h) 6.33(8.4/h)39.0
  Mountain Bike1 39:19 3.89(5.9/h) 6.26(9.6/h) 22460.0
  Orienteering1 38:02 5.2(7:19) 8.36(4:33) 37108.6
  Total17 16:14:22 124.12 199.75 26791936.2
  [1-5]17 15:45:46

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

12 PM

Orienteering 18:40 intensity: (33 @0) + (2:11 @1) + (8:02 @2) + (2:39 @3) + (5:15 @4) 4.15 km (4:30 / km) +19m 4:24 / km
ahr:139 max:176

Orienteering 19:22 intensity: (29 @1) + (2:24 @2) + (2:13 @3) + (14:16 @4) 4.21 km (4:36 / km) +18m 4:30 / km
ahr:157 max:174

3 PM

Kayaking 45:19 intensity: (6:36 @0) + (38:04 @1) + (39 @2) 6.33 km (8.4 kph)
ahr:107 max:122

Saturday May 11, 2019 #

9 AM

Running 4:26:45 intensity: (24 @0) + (1:31 @1) + (1:08:45 @2) + (3:00:34 @3) + (15:23 @4) + (8 @5) 43.74 km (6:06 / km) +1369m 5:16 / km
ahr:144 max:179

C • nice loop 2

Friday May 10, 2019 #

8 AM

Cycling 22:40 intensity: (13 @0) + (2:33 @1) + (14:39 @2) + (5:15 @3) 8.22 km (21.8 kph) +17m
ahr:130 max:150

12 PM

Mountain Bike 39:19 intensity: (2:08 @0) + (8:55 @1) + (19:36 @2) + (8:40 @3) 6.26 km (9.6 kph) +224m
ahr:125 max:152

5 PM

Cycling 21:43 intensity: (8:32 @1) + (12:45 @2) + (26 @3) 8.18 km (22.6 kph) +1m
ahr:119 max:141

Running 43:50 intensity: (3 @0) + (3:14 @1) + (14:47 @2) + (25:46 @3) 8.61 km (5:06 / km) +119m 4:46 / km
ahr:137 max:153

C • What? 4
8 PM

Strength & Core 18:45 intensity: (18:39 @0) + (6 @1)
ahr:79 max:97

Thursday May 9, 2019 #

8 AM

Cycling 22:10 intensity: (3:36 @1) + (14:44 @2) + (3:50 @3) 8.22 km (22.2 kph) +17m
ahr:127 max:152

5 PM

Cycling 21:47 intensity: (6:52 @1) + (13:51 @2) + (1:04 @3) 8.16 km (22.5 kph)
ahr:118 max:141

Running 1:02:40 intensity: (41 @1) + (5:03 @2) + (35:48 @3) + (19:49 @4) + (1:19 @5) 13.67 km (4:35 / km) +33m 4:32 / km
ahr:153 max:180

C • You are taking this trainin... 2

Wednesday May 8, 2019 #

8 AM

Cycling 20:14 intensity: (4:32 @1) + (13:15 @2) + (2:27 @3) 8.18 km (24.3 kph) +18m
ahr:124 max:147

5 PM

Cycling 20:54 intensity: (4:19 @1) + (8:25 @2) + (7:25 @3) + (45 @4) 8.2 km (23.5 kph)
ahr:128 max:166

Running 1:08:43 intensity: (9:18 @1) + (14:44 @2) + (36:24 @3) + (8:17 @4) 7.04 km (9:46 / km) +475m 7:18 / km
ahr:138 max:171

10 PM

Strength & Core 23:45 [1]
ahr:77 max:98

Tuesday May 7, 2019 #

8 AM

Cycling 21:27 intensity: (8:06 @1) + (12:55 @2) + (26 @3) 8.2 km (22.9 kph) +18m
ahr:117 max:144

5 PM

Cycling 30:43 intensity: (11:06 @1) + (18:11 @2) + (1:26 @3) 8.45 km (16.5 kph)
ahr:120 max:141

Running intervals 1:03:17 intensity: (1:01 @1) + (14:21 @2) + (27:22 @3) + (12:15 @4) + (8:18 @5) 11.98 km (5:17 / km) +272m 4:45 / km
ahr:149 max:185 shoes: Asics DS Trainer 22

C • I didn't realise I made the... 2

Monday May 6, 2019 #

7 AM

Cycling 17:11 intensity: (34 @1) + (6:01 @2) + (9:00 @3) + (1:36 @4) 8.05 km (28.1 kph) +17m
ahr:141 max:166

4 PM

Cycling 35:03 intensity: (24:52 @1) + (10:11 @2) 10.7 km (18.3 kph) +16m
ahr:109 max:136

Running 47:37 intensity: (45 @1) + (14:25 @2) + (32:27 @3) 9.21 km (5:10 / km) +47m 5:03 / km
ahr:138 max:152

7 PM

Strength & Core 22:28 [1]
ahr:85 max:100

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