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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 26, 2019:

activity # timemileskm+mload
  Mountain Bike4 5:07:28 43.46(8.5/h) 69.94(13.6/h) 2136610.0
  Cycling10 3:55:10 59.1(15.1/h) 95.11(24.3/h) 217331.0
  Orienteering1 1:12:11 5.72(12:38) 9.2(7:51) 511288.8
  Running1 45:45 5.37(8:31) 8.64(5:18) 17499.7
  Strength & Core2 34:035.1
  Total14 11:34:37 113.65 182.89 30371334.6
  [1-5]14 10:54:04

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

11 AM

Mountain Bike 11:25 intensity: (33 @0) + (3:35 @1) + (6:14 @2) + (1:03 @3) 2.83 km (14.9 kph) +70m
ahr:123 max:146

Orienteering 1:12:11 intensity: (13 @0) + (16 @1) + (9 @2) + (5:51 @3) + (54:47 @4) + (10:55 @5) 9.2 km (7:51 / km) +511m 6:08 / km
ahr:169 max:188

2 PM

Mountain Bike 10:38 intensity: (39 @0) + (3:53 @1) + (6:06 @2) 3.12 km (17.6 kph)
ahr:117 max:135

Saturday May 25, 2019 #

11 AM

Mountain Bike 3:21:48 intensity: (27 @0) + (18:46 @1) + (1:16:16 @2) + (1:33:44 @3) + (12:35 @4) 44.94 km (13.4 kph) +1484m
ahr:137 max:174

Friday May 24, 2019 #

8 AM

Cycling 20:17 intensity: (1:43 @0) + (2:55 @1) + (6:31 @2) + (9:08 @3) 8.25 km (24.4 kph) +17m
ahr:129 max:155

5 PM

Cycling 22:30 intensity: (10:33 @1) + (11:38 @2) + (19 @3) 8.28 km (22.1 kph)
ahr:118 max:143

Thursday May 23, 2019 #

8 AM

Cycling 20:13 intensity: (10 @0) + (2:03 @1) + (11:48 @2) + (6:12 @3) 8.24 km (24.5 kph) +22m
ahr:132 max:155

4 PM

Cycling 20:59 intensity: (14 @0) + (6:11 @1) + (14:13 @2) + (21 @3) 8.19 km (23.4 kph)
ahr:121 max:139

6 PM

Running 45:45 intensity: (11 @0) + (5:05 @1) + (18:34 @2) + (13:57 @3) + (7:58 @4) 8.64 km (5:18 / km) +174m 4:49 / km
ahr:139 max:176

Strength & Core 16:26 intensity: (12:57 @0) + (3:29 @1)
ahr:87 max:112

Wednesday May 22, 2019 #

8 AM

Cycling 20:01 intensity: (19 @0) + (1:36 @1) + (12:32 @2) + (5:34 @3) 8.22 km (24.6 kph) +17m
ahr:131 max:154

5 PM

Cycling 24:06 intensity: (1:56 @0) + (13:47 @1) + (8:19 @2) + (4 @3) 8.8 km (21.9 kph) +5m
ahr:111 max:139

Mountain Bike 1:23:37 intensity: (25 @0) + (6:39 @1) + (36:22 @2) + (38:53 @3) + (1:18 @4) 19.04 km (13.7 kph) +583m
ahr:135 max:164 shoes: Giro Terraduro Mountain Shoe

Tuesday May 21, 2019 #

8 AM

Cycling 20:08 intensity: (2:05 @0) + (8:20 @1) + (8:05 @2) + (1:38 @3) 8.2 km (24.4 kph) +18m
ahr:116 max:144

5 PM

Cycling 44:43 intensity: (1:44 @0) + (11:53 @1) + (28:57 @2) + (2:09 @3) 20.6 km (27.6 kph) +120m
ahr:122 max:146 shoes: NW road shoes

Strength & Core 17:37 intensity: (16:01 @0) + (1:36 @1)
ahr:70 max:110

Monday May 20, 2019 #

8 AM

Cycling 20:00 intensity: (3:21 @1) + (15:29 @2) + (1:10 @3) 8.14 km (24.4 kph) +17m
ahr:124 max:148

5 PM

Cycling 22:13 intensity: (56 @0) + (8:42 @1) + (12:35 @2) 8.2 km (22.1 kph)
ahr:117 max:136

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