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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 29, 2019:

activity # timemileskm+mload
  Running4 4:43:05 28.42(9:58) 45.74(6:11) 1112612.5
  Cycling10 3:52:59 57.21(14.7/h) 92.07(23.7/h) 129335.3
  Mountain Bike3 3:43:51 31.63(8.5/h) 50.9(13.6/h) 1554446.4
  Orienteering1 1:12:11 5.72(12:38) 9.2(7:51) 511288.8
  Strength & Core2 32:5110.7
  Total14 14:04:57 122.98 197.91 33041693.8
  [1-5]14 13:31:21

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Wednesday May 29, 2019 #

8 AM

Cycling 19:22 intensity: (56 @0) + (2:28 @1) + (13:20 @2) + (2:38 @3) 8.26 km (25.6 kph) +18m
ahr:126 max:147

5 PM

Cycling 21:59 intensity: (54 @0) + (9:48 @1) + (11:12 @2) + (5 @3) 8.22 km (22.4 kph)
ahr:117 max:139

Running 1:53:54 intensity: (48 @0) + (18:02 @1) + (37:25 @2) + (50:50 @3) + (5:44 @4) + (1:05 @5) 14.44 km (7:53 / km) +482m 6:46 / km
ahr:136 max:185

C • Were you successful? 2

Tuesday May 28, 2019 #

8 AM

Cycling 19:39 intensity: (1:38 @1) + (8:47 @2) + (9:14 @3) 8.21 km (25.1 kph) +18m
ahr:134 max:151

5 PM

Cycling 24:07 intensity: (2:02 @0) + (6:33 @1) + (15:14 @2) + (18 @3) 8.2 km (20.4 kph)
ahr:119 max:143

Running intervals 1:18:25 intensity: (6 @0) + (5:25 @1) + (39:23 @2) + (14:26 @3) + (16:17 @4) + (2:48 @5) 13.11 km (5:59 / km) +414m 5:10 / km
ahr:140 max:180

Monday May 27, 2019 #

7 AM

Cycling 32:52 intensity: (1:35 @0) + (22:38 @1) + (8:39 @2) 13.2 km (24.1 kph) +30m
ahr:110 max:132

5 PM

Cycling 31:01 intensity: (48 @0) + (9:40 @1) + (13:14 @2) + (7:19 @3) 13.03 km (25.2 kph) +24m
ahr:125 max:155

Running 45:01 intensity: (9 @0) + (16 @1) + (8:12 @2) + (36:24 @3) 9.54 km (4:43 / km) +43m 4:37 / km
ahr:143 max:156

Strength & Core 16:25 intensity: (9:11 @0) + (7:14 @1)
ahr:94 max:117

Sunday May 26, 2019 #

11 AM

Mountain Bike 11:25 intensity: (33 @0) + (3:35 @1) + (6:14 @2) + (1:03 @3) 2.83 km (14.9 kph) +70m
ahr:123 max:146

Orienteering 1:12:11 intensity: (13 @0) + (16 @1) + (9 @2) + (5:51 @3) + (54:47 @4) + (10:55 @5) 9.2 km (7:51 / km) +511m 6:08 / km
ahr:169 max:188

2 PM

Mountain Bike 10:38 intensity: (39 @0) + (3:53 @1) + (6:06 @2) 3.12 km (17.6 kph)
ahr:117 max:135

Saturday May 25, 2019 #

11 AM

Mountain Bike 3:21:48 intensity: (27 @0) + (18:46 @1) + (1:16:16 @2) + (1:33:44 @3) + (12:35 @4) 44.94 km (13.4 kph) +1484m
ahr:137 max:174

Friday May 24, 2019 #

8 AM

Cycling 20:17 intensity: (1:43 @0) + (2:55 @1) + (6:31 @2) + (9:08 @3) 8.25 km (24.4 kph) +17m
ahr:129 max:155

5 PM

Cycling 22:30 intensity: (10:33 @1) + (11:38 @2) + (19 @3) 8.28 km (22.1 kph)
ahr:118 max:143

Thursday May 23, 2019 #

8 AM

Cycling 20:13 intensity: (10 @0) + (2:03 @1) + (11:48 @2) + (6:12 @3) 8.24 km (24.5 kph) +22m
ahr:132 max:155

4 PM

Cycling 20:59 intensity: (14 @0) + (6:11 @1) + (14:13 @2) + (21 @3) 8.19 km (23.4 kph)
ahr:121 max:139

6 PM

Running 45:45 intensity: (11 @0) + (5:05 @1) + (18:34 @2) + (13:57 @3) + (7:58 @4) 8.64 km (5:18 / km) +174m 4:49 / km
ahr:139 max:176

Strength & Core 16:26 intensity: (12:57 @0) + (3:29 @1)
ahr:87 max:112

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