In the 7 days ending Jun 22, 2019:
Note (sick)
Cycling 20:08 intensity: (27 @0) + (1:37 @1) + (8:46 @2) + (9:18 @3) 8.21 km (24.5 kph) +18m ahr:134 max:154
Cycling 26:26 intensity: (5:28 @1) + (17:55 @2) + (3:03 @3) 8.45 km (19.2 kph) ahr:124 max:150 (sick)
Cycling 22:05 intensity: (55 @0) + (4:05 @1) + (13:34 @2) + (3:31 @3) 8.26 km (22.4 kph) +18m ahr:125 max:148
Cycling 24:00 intensity: (2:27 @0) + (6:20 @1) + (14:40 @2) + (33 @3) 8.43 km (21.1 kph) ahr:118 max:150
Running 1:04:51 intensity: (10 @0) + (6:03 @1) + (27:40 @2) + (19:51 @3) + (11:07 @4) 7.39 km (8:47 / km) +496m 6:34 / km ahr:139 max:175 (sick)
Cycling 23:04 intensity: (1:06 @0) + (2:43 @1) + (16:32 @2) + (2:43 @3) 8.25 km (21.5 kph) +19m ahr:126 max:149
Cycling 20:06 intensity: (1:17 @0) + (2:57 @1) + (14:30 @2) + (1:22 @3) 8.25 km (24.6 kph) ahr:121 max:143
Mountain Bike 1:11:50 intensity: (1:10 @0) + (24:02 @1) + (45:17 @2) + (1:21 @3) 17.17 km (14.3 kph) +475m ahr:120 max:145 (sick)
Cycling 21:04 intensity: (14 @0) + (1:20 @1) + (18:33 @2) + (57 @3) 8.21 km (23.4 kph) +18m ahr:126 max:144
Cycling 25:56 intensity: (5:40 @0) + (13:50 @1) + (6:26 @2) 8.34 km (19.3 kph) +1m ahr:106 max:131
Trek 4:17:03 intensity: (55:47 @0) + (2:12:32 @1) + (1:07:36 @2) + (1:08 @3) 13.23 km (19:25 / km) +1255m 13:11 / km ahr:105 max:143 (sick)
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