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Training Log Archive: Tane

In the 7 days ending Jun 22, 2019:

activity # timemileskm+mload
  Trek1 4:17:03 8.22(31:15) 13.23(19:25) 1255236.8
  Cycling8 3:02:49 41.25(13.5/h) 66.39(21.8/h) 74258.4
  Mountain Bike1 1:11:50 10.67(8.9/h) 17.17(14.3/h) 47595.3
  Running1 1:04:51 4.59(14:08) 7.39(8:47) 496141.6
  Total9 9:36:33 64.74(8:54) 104.18(5:32) 2299732.1
  [1-5]9 8:27:20

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SuMoTuWeThFrSa

Saturday Jun 22, 2019 #

Note
(sick)

Oh so sick, no XC racing today.... think i must have the flu. Everyone keeps telling me 'you'd know if you have the flu so you can't have the flu' . I think I have the flu.

Friday Jun 21, 2019 #

10 AM

Note
(sick)

Currently lying on my deathbed....

Thursday Jun 20, 2019 #

8 AM

Cycling 20:08 intensity: (27 @0) + (1:37 @1) + (8:46 @2) + (9:18 @3) 8.21 km (24.5 kph) +18m
ahr:134 max:154

4 PM

Cycling 26:26 intensity: (5:28 @1) + (17:55 @2) + (3:03 @3) 8.45 km (19.2 kph)
ahr:124 max:150 (sick)

Thought i was getting better, but had a nasty cough and feeling bit headachey and almost feverish. No training tonight... ill just sit on the couch

Wednesday Jun 19, 2019 #

8 AM

Cycling 22:05 intensity: (55 @0) + (4:05 @1) + (13:34 @2) + (3:31 @3) 8.26 km (22.4 kph) +18m
ahr:125 max:148

5 PM

Cycling 24:00 intensity: (2:27 @0) + (6:20 @1) + (14:40 @2) + (33 @3) 8.43 km (21.1 kph)
ahr:118 max:150

Running 1:04:51 intensity: (10 @0) + (6:03 @1) + (27:40 @2) + (19:51 @3) + (11:07 @4) 7.39 km (8:47 / km) +496m 6:34 / km
ahr:139 max:175 (sick)

Run with the boys plus celebrity appearance from the fornicator

Tuesday Jun 18, 2019 #

8 AM

Cycling 23:04 intensity: (1:06 @0) + (2:43 @1) + (16:32 @2) + (2:43 @3) 8.25 km (21.5 kph) +19m
ahr:126 max:149

5 PM

Cycling 20:06 intensity: (1:17 @0) + (2:57 @1) + (14:30 @2) + (1:22 @3) 8.25 km (24.6 kph)
ahr:121 max:143

Mountain Bike 1:11:50 intensity: (1:10 @0) + (24:02 @1) + (45:17 @2) + (1:21 @3) 17.17 km (14.3 kph) +475m
ahr:120 max:145 (sick)

Still a bit unrecovered so thought a nice easy mtb was a good option. Not ready to run just yet again

Monday Jun 17, 2019 #

8 AM

Cycling 21:04 intensity: (14 @0) + (1:20 @1) + (18:33 @2) + (57 @3) 8.21 km (23.4 kph) +18m
ahr:126 max:144

5 PM

Cycling 25:56 intensity: (5:40 @0) + (13:50 @1) + (6:26 @2) 8.34 km (19.3 kph) +1m
ahr:106 max:131

Sunday Jun 16, 2019 #

11 AM

Trek 4:17:03 intensity: (55:47 @0) + (2:12:32 @1) + (1:07:36 @2) + (1:08 @3) 13.23 km (19:25 / km) +1255m 13:11 / km
ahr:105 max:143 (sick)

Short outing with my cousin, I promised to take him out on a trip into the hills. Seemed like a good idea a few weeks ago, and wasnt too bad after all. good to stretch out the legs, good to catch up with Arie. Was super cold on the tops, and quite windy in places and randomly calm in others. Still a bit sick and dont think it helped other than mentally getting out and doing something

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