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Training Log Archive: Tane

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Cycling8 3:02:49 41.25(13.5/h) 66.39(21.8/h) 74258.4
  Mountain Bike1 1:11:50 10.67(8.9/h) 17.17(14.3/h) 47595.3
  Running1 1:04:51 4.59(14:08) 7.39(8:47) 496141.6
  Total8 5:19:30 56.51(5:39) 90.95(3:31) 1045495.3
  [1-5]8 5:06:04

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

3 PM

Note
(sick)

Saturday Jun 22, 2019 #

Note
(sick)

C • Hey Tim, do you want me to ... 1
C • It could be a virus. I had ... 2

Friday Jun 21, 2019 #

10 AM

Note
(sick)

Thursday Jun 20, 2019 #

8 AM

Cycling 20:08 intensity: (27 @0) + (1:37 @1) + (8:46 @2) + (9:18 @3) 8.21 km (24.5 kph) +18m
ahr:134 max:154

4 PM

Cycling 26:26 intensity: (5:28 @1) + (17:55 @2) + (3:03 @3) 8.45 km (19.2 kph)
ahr:124 max:150 (sick)

C • Couch and Drugs for the win. 1

Wednesday Jun 19, 2019 #

8 AM

Cycling 22:05 intensity: (55 @0) + (4:05 @1) + (13:34 @2) + (3:31 @3) 8.26 km (22.4 kph) +18m
ahr:125 max:148

5 PM

Cycling 24:00 intensity: (2:27 @0) + (6:20 @1) + (14:40 @2) + (33 @3) 8.43 km (21.1 kph)
ahr:118 max:150

Running 1:04:51 intensity: (10 @0) + (6:03 @1) + (27:40 @2) + (19:51 @3) + (11:07 @4) 7.39 km (8:47 / km) +496m 6:34 / km
ahr:139 max:175 (sick)

Tuesday Jun 18, 2019 #

8 AM

Cycling 23:04 intensity: (1:06 @0) + (2:43 @1) + (16:32 @2) + (2:43 @3) 8.25 km (21.5 kph) +19m
ahr:126 max:149

5 PM

Cycling 20:06 intensity: (1:17 @0) + (2:57 @1) + (14:30 @2) + (1:22 @3) 8.25 km (24.6 kph)
ahr:121 max:143

Mountain Bike 1:11:50 intensity: (1:10 @0) + (24:02 @1) + (45:17 @2) + (1:21 @3) 17.17 km (14.3 kph) +475m
ahr:120 max:145 (sick)

Monday Jun 17, 2019 #

8 AM

Cycling 21:04 intensity: (14 @0) + (1:20 @1) + (18:33 @2) + (57 @3) 8.21 km (23.4 kph) +18m
ahr:126 max:144

5 PM

Cycling 25:56 intensity: (5:40 @0) + (13:50 @1) + (6:26 @2) 8.34 km (19.3 kph) +1m
ahr:106 max:131

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