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Training Log Archive: Tane

In the 7 days ending Jun 26, 2019:

activity # timemileskm+mload
  Cycling8 2:56:34 40.94(13.9/h) 65.88(22.4/h) 72235.8
  Running2 1:49:05 11.13(9:48) 17.92(6:05) 465184.0
  Total8 4:45:39 52.07(5:29) 83.8(3:25) 537419.8
  [1-5]8 4:33:47
averages - weight:61.2kg

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ThFrSaSuMoTuWe

Wednesday Jun 26, 2019 #

8 AM

Cycling 21:27 intensity: (29 @0) + (5:58 @1) + (12:11 @2) + (2:49 @3) 8.18 km (22.9 kph) +18m
ahr:124 max:157

5 PM

Cycling 21:49 intensity: (1:24 @0) + (11:09 @1) + (9:16 @2) 8.21 km (22.6 kph)
ahr:114 max:137

Running 1:02:39 intensity: (9:24 @1) + (32:32 @2) + (20:42 @3) + (1 @4) 9.67 km (6:29 / km) +296m 5:37 / km
ahr:133 max:159 weight:61.2kg (sick)

C • Nice 1

Tuesday Jun 25, 2019 #

7 AM

Cycling 20:21 intensity: (5:23 @1) + (13:54 @2) + (1:04 @3) 8.22 km (24.2 kph) +18m
ahr:124 max:141

5 PM

Cycling 22:02 intensity: (51 @0) + (9:32 @1) + (11:17 @2) + (22 @3) 8.18 km (22.3 kph)
ahr:116 max:142

Running 46:26 intensity: (23 @0) + (9:52 @1) + (26:22 @2) + (9:49 @3) 8.25 km (5:38 / km) +169m 5:06 / km
ahr:127 max:146

Monday Jun 24, 2019 #

8 AM

Cycling 21:12 intensity: (9 @0) + (5:49 @1) + (14:20 @2) + (54 @3) 8.17 km (23.1 kph) +18m
ahr:123 max:145 (sick)

5 PM

Cycling 23:09 intensity: (8:09 @0) + (13:41 @1) + (1:19 @2) 8.28 km (21.5 kph)
ahr:98 max:131 (sick)

Sunday Jun 23, 2019 #

3 PM

Note
(sick)

Saturday Jun 22, 2019 #

Note
(sick)

C • Hey Tim, do you want me to ... 1
C • It could be a virus. I had ... 2

Friday Jun 21, 2019 #

10 AM

Note
(sick)

Thursday Jun 20, 2019 #

8 AM

Cycling 20:08 intensity: (27 @0) + (1:37 @1) + (8:46 @2) + (9:18 @3) 8.21 km (24.5 kph) +18m
ahr:134 max:154

4 PM

Cycling 26:26 intensity: (5:28 @1) + (17:55 @2) + (3:03 @3) 8.45 km (19.2 kph)
ahr:124 max:150 (sick)

C • Couch and Drugs for the win. 1

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