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Training Log Archive: Tane

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Running5 10:42:04 48.97(13:07) 78.8(8:09) 38401786.8
  Cycling10 3:32:55 51.12(14.4/h) 82.28(23.2/h) 92314.3
  Trek1 1:00:00 2.49(24:08) 4.0(15:00)60.0
  Total14 15:14:59 102.58(8:55) 165.08(5:33) 39322161.1
  [1-5]14 15:03:55

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

9 AM

Running 5:44:34 intensity: (16 @1) + (7:58 @2) + (2:09:13 @3) + (3:24:35 @4) + (2:32 @5) 35.19 km (9:47 / km) +2036m 7:36 / km
ahr:159 max:185 shoes: La Sportiva Bushido II

C • food 5

Saturday Jul 6, 2019 #

2 PM

Trek 1:00:00 [1] 4.0 km (15:00 / km)

Friday Jul 5, 2019 #

8 AM

Cycling 21:53 intensity: (1:38 @1) + (8:41 @2) + (10:52 @3) + (42 @4) 8.14 km (22.3 kph) +17m
ahr:136 max:161

5 PM

Cycling 22:37 intensity: (1:07 @0) + (9:56 @1) + (11:34 @2) 8.31 km (22.0 kph)
ahr:115 max:135

Thursday Jul 4, 2019 #

7 AM

Cycling 20:56 intensity: (13 @0) + (6:27 @1) + (10:37 @2) + (3:39 @3) 8.19 km (23.5 kph) +18m
ahr:125 max:149

5 PM

Cycling 20:14 intensity: (7:40 @1) + (11:56 @2) + (38 @3) 8.26 km (24.5 kph)
ahr:120 max:148

Running intervals 1:23:14 intensity: (19 @0) + (14:44 @1) + (35:55 @2) + (9:09 @3) + (22:22 @4) + (45 @5) 12.51 km (6:39 / km) +568m 5:25 / km
ahr:138 max:178 shoes: La Sportiva Bushido II

Wednesday Jul 3, 2019 #

8 AM

Cycling 19:16 intensity: (29 @0) + (2:57 @1) + (13:17 @2) + (2:33 @3) 8.23 km (25.6 kph) +17m
ahr:126 max:146

4 PM

Cycling 21:21 intensity: (4:56 @0) + (10:32 @1) + (5:53 @2) 8.21 km (23.1 kph)
ahr:105 max:135

6 PM

Running 1:35:56 intensity: (35 @0) + (14:17 @1) + (37:55 @2) + (40:11 @3) + (2:58 @4) 11.03 km (8:42 / km) +709m 6:35 / km
ahr:133 max:165

Tuesday Jul 2, 2019 #

7 AM

Cycling 19:05 intensity: (21 @0) + (2:17 @1) + (6:53 @2) + (9:34 @3) 8.23 km (25.9 kph) +23m
ahr:135 max:157

4 PM

Cycling 23:02 intensity: (1:27 @0) + (6:38 @1) + (14:57 @2) 8.26 km (21.5 kph)
ahr:117 max:136

6 PM

Running intervals 1:13:10 intensity: (26 @0) + (2:47 @1) + (32:28 @2) + (17:30 @3) + (14:29 @4) + (5:30 @5) 11.67 km (6:16 / km) +517m 5:08 / km
ahr:143 max:184 shoes: La Sportiva Bushido II

C • Niiice!! 2

Monday Jul 1, 2019 #

8 AM

Cycling 22:15 intensity: (23 @0) + (2:09 @1) + (14:33 @2) + (5:10 @3) 8.23 km (22.2 kph) +18m
ahr:130 max:150

5 PM

Cycling 22:16 intensity: (38 @0) + (6:45 @1) + (11:18 @2) + (3:35 @3) 8.23 km (22.2 kph)
ahr:123 max:154

Running 45:10 intensity: (10 @0) + (34 @1) + (39:55 @2) + (4:31 @3) 8.4 km (5:23 / km) +10m 5:21 / km
ahr:131 max:157 shoes: Asics DS Trainer 22

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