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Training Log Archive: Tane

In the 7 days ending Jul 19, 2019:

activity # timemileskm+mload
  Trek3 13:33:47 33.6 54.07 59951198.3
  Running2 3:05:15 17.76(10:26) 28.59(6:29) 1415467.2
  Mountain Bike1 2:13:53 19.96(8.9/h) 32.13(14.4/h) 868268.1
  Cycling3 1:05:57 15.3(13.9/h) 24.63(22.4/h) 34124.0
  Orienteering1 1:01:29 2.88(21:21) 4.63(13:16) 234172.9
  Total10 21:00:21 89.5 144.04 85462230.4
  [1-5]10 20:07:01

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SaSuMoTuWeThFr

Friday Jul 19, 2019 #

10 AM

Trek 8:18:45 intensity: (25:15 @0) + (3:14:57 @1) + (2:32:33 @2) + (2:00:30 @3) + (5:30 @4) 39.94 km (12:29 / km) +4661m 7:53 / km
ahr:123 max:170

C • Is that area any good? 2

Thursday Jul 18, 2019 #

9 AM

Trek 1:30:00 [2]
shoes: La Sportiva Bushido II

12 PM

Trek 3:45:02 intensity: (27:00 @0) + (1:11:32 @1) + (1:11:31 @2) + (54:59 @3) 14.13 km (15:56 / km) +1334m 10:49 / km
ahr:120 max:155

6 PM

Orienteering 1:01:29 intensity: (1:22 @1) + (9:13 @2) + (30:42 @3) + (20:04 @4) + (8 @5) 4.63 km (13:16 / km) +234m 10:36 / km
ahr:150 max:178 shoes: La Sportiva Bushido II

Tuesday Jul 16, 2019 #

8 AM

Cycling 20:47 intensity: (20 @0) + (1:33 @1) + (3:37 @2) + (9:04 @3) + (6:13 @4) 8.21 km (23.7 kph) +17m
ahr:145 max:168

C • Roll on Saturday, long week... 1

Monday Jul 15, 2019 #

8 AM

Cycling 20:13 intensity: (1:14 @1) + (11:51 @2) + (7:08 @3) 8.2 km (24.3 kph) +17m
ahr:134 max:152

5 PM

Cycling 24:57 intensity: (2 @0) + (9:29 @1) + (15:26 @2) 8.22 km (19.8 kph)
ahr:119 max:135

Sunday Jul 14, 2019 #

12 PM

Running 1:01:12 intensity: (9 @0) + (6:24 @1) + (14:53 @2) + (38:01 @3) + (1:45 @4) 9.56 km (6:24 / km) +325m 5:28 / km
ahr:141 max:164

Saturday Jul 13, 2019 #

9 AM

Mountain Bike 2:13:53 intensity: (34 @0) + (11:26 @1) + (50:41 @2) + (1:09:27 @3) + (1:45 @4) 32.13 km (14.4 kph) +868m
ahr:137 max:171

2 PM

Running 2:04:03 intensity: (2:42 @1) + (36:42 @2) + (40:52 @3) + (42:23 @4) + (1:24 @5) 19.02 km (6:31 / km) +1091m 5:04 / km
ahr:148 max:181

C • came here to make fun of yo... 1

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