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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Trek4 18:55:16 45.89 73.86 6656178.7
  Cycling3 1:05:57 15.3(13.9/h) 24.63(22.4/h) 3416.0
  Orienteering1 1:01:29 2.88(21:21) 4.63(13:16) 23423.4
  Total8 21:02:42 64.07 103.12 6924218.0
  [1-5]8 19:15:36

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MoTuWeThFrSaSu

Saturday Jul 20 #

12 PM

Trek 5:21:29 intensity: (54:29 @0) + (3:22:44 @1) + (1:02:46 @2) + (1:30 @3) 19.79 km (16:15 / km) +660m 13:55 / km
ahr:106 max:149

From the swanky Andorran hideaway, across the boarder and into France. Bit of a sufferfest for me, sore feet and sore shoulders on hard ground in the heat. Porte-Puymorens was not as flash as Andorra...

Friday Jul 19 #

10 AM

Trek 8:18:45 intensity: (25:15 @0) + (3:14:57 @1) + (2:32:33 @2) + (2:00:30 @3) + (5:30 @4) 39.94 km (12:29 / km) +4661m 7:53 / km
ahr:123 max:170

Thursday Jul 18 #

9 AM

Trek 1:30:00 [2]
shoes: La Sportiva Bushido II

Walking around town getting stuff for a few days in the hills
12 PM

Trek 3:45:02 intensity: (27:00 @0) + (1:11:32 @1) + (1:11:31 @2) + (54:59 @3) 14.13 km (15:56 / km) +1334m 10:49 / km
ahr:120 max:155

Left camping ground in heat of day, climbed up to refuge, long walk up hill but nice to be up in the mountains
6 PM

Orienteering 1:01:29 intensity: (1:22 @1) + (9:13 @2) + (30:42 @3) + (20:04 @4) + (8 @5) 4.63 km (13:16 / km) +234m 10:36 / km
ahr:150 max:178 shoes: La Sportiva Bushido II

Permanent Orienteering course at the refuge, pretty cool and actually pretty tricky. Got slammed by thundershower mid course, absolutely saturated. Cut it short in the end, made a mistake, plus first full day off the plane at altitude was messing with my brain a bit

Tuesday Jul 16 #

8 AM

Cycling 20:47 intensity: (20 @0) + (1:33 @1) + (3:37 @2) + (9:04 @3) + (6:13 @4) 8.21 km (23.7 kph) +17m
ahr:145 max:168

So short on time today, did my efforts on the bike to work. Seemed to work ok

Monday Jul 15 #

8 AM

Cycling 20:13 intensity: (1:14 @1) + (11:51 @2) + (7:08 @3) 8.2 km (24.3 kph) +17m
ahr:134 max:152

5 PM

Cycling 24:57 intensity: (2 @0) + (9:29 @1) + (15:26 @2) 8.22 km (19.8 kph)
ahr:119 max:135

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