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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Orienteering3 25:30:57 5.16 8.3 597883.6
  Running1 2:20:30 8.94(15:43) 14.39(9:46) 64417.4
  Trek1 1:20:08 3.82(21:00) 6.14(13:03) 482.3
  Total5 29:11:35 17.92 28.83 1290903.4
  [1-5]5 27:47:12

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 AM

Orienteering race 11:50:00 [4]

Saturday Jul 27 #

12 PM

Orienteering race 12:00:00 [4]
shoes: La Sportiva Bushido II

Orienteering 1 [3]

Thursday Jul 25 #

5 PM

Orienteering 1:40:56 intensity: (2:51 @0) + (10:51 @1) + (32:25 @2) + (49:27 @3) + (5:22 @4) 8.3 km (12:10 / km) +597m 8:57 / km
ahr:136 max:169

Model course... fizzing for the race. Very cool terrain, nice and technical just like orienteering in Switzerland

Tuesday Jul 23 #

11 AM

Running 2:20:30 intensity: (23:21 @0) + (1:07:20 @1) + (42:55 @2) + (6:54 @3) 14.39 km (9:46 / km) +644m 7:59 / km
ahr:111 max:152 shoes: La Sportiva Bushido II

Walk up, run back down. Super hot today, nice cold stream to soak in briefly afterwards!

Monday Jul 22 #

10 AM

Trek 1:20:08 intensity: (58:11 @0) + (20:27 @1) + (1:30 @2) 6.14 km (13:03 / km) +48m 12:33 / km
ahr:89 max:128

Death march in the heat to get from train station to camping ground. Couldnt find the supposed short cut shown on the map. We were shouted some beers fron a belgien dude, who was hiding out from the heat gradually getting drunker and drunker the hotter the day got....

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