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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 4, 2019:

activity # timemileskm+mload
  Trek2 1:40:00 5.59(17:53) 9.0(11:07) 300210.0
  Kayaking1 1:07:18 5.94(5.3/h) 9.56(8.5/h) 161.2
  Cycling3 1:04:25 14.35(13.4/h) 23.1(21.5/h) 29100.8
  Running1 1:00:33 5.86(10:20) 9.44(6:25) 425161.6
  Total6 4:52:16 31.75(9:12) 51.09(5:43) 755533.6
  [1-5]6 4:43:32
averages - weight:59.7kg

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

Note
weight:59.7kg

C • Shit I'd be fast at that we... 4
12 PM

Running 1:00:33 intensity: (8 @0) + (8 @1) + (18:31 @2) + (22:17 @3) + (19:24 @4) + (5 @5) 9.44 km (6:25 / km) +425m 5:14 / km
ahr:149 max:177

Kayaking 1:07:18 intensity: (6:04 @0) + (1:01:14 @1) 9.56 km (8.5 kph) +1m
ahr:100 max:116

Friday Aug 2, 2019 #

8 AM

Cycling 20:47 intensity: (3:06 @1) + (2:29 @2) + (12:27 @3) + (2:45 @4) 8.11 km (23.4 kph) +16m
ahr:142 max:172

5 PM

Cycling 23:07 intensity: (1:58 @0) + (10:46 @1) + (9:59 @2) + (24 @3) 7.64 km (19.8 kph) +6m
ahr:114 max:141

Thursday Aug 1, 2019 #

4 PM

Cycling 20:31 intensity: (34 @0) + (9:44 @1) + (10:13 @2) 7.34 km (21.5 kph) +7m
ahr:116 max:134

Tuesday Jul 30, 2019 #

7 AM

Note

Monday Jul 29, 2019 #

3 PM

Trek 40:00 [2] 4.0 km (10:00 / km)

8 PM

Trek 1:00:00 [3] 5.0 km (12:00 / km) +300m 9:14 / km

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