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Training Log Archive: Tane

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Trek2 1:40:00 5.59(17:53) 9.0(11:07) 30026.0
  Kayaking1 1:07:18 5.94(11:20) 9.56(7:02) 16.1
  Cycling3 1:04:25 14.35(13.4/h) 23.1(21.5/h) 2912.4
  Running1 1:00:33 5.86(10:20) 9.44(6:25) 42522.1
  Total6 4:52:16 31.75(9:12) 51.09(5:43) 75566.6
  [1-5]6 4:43:32
averages - weight:59.7kg

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
weight:59.7kg

Managed to get rid of most of the Adventure Race fat, back down to almost race weight :)
12 PM

Running 1:00:33 intensity: (8 @0) + (8 @1) + (18:31 @2) + (22:17 @3) + (19:24 @4) + (5 @5) 9.44 km (6:25 / km) +425m 5:14 / km
ahr:149 max:177

Post race check flight. All systems checked out, lots of oxygen down here, and its cold, very cold air

Kayaking 1:07:18 intensity: (6:04 @0) + (1:01:14 @1) 9.56 km (7:02 / km) +1m 7:02 / km
ahr:100 max:116

Checking that I am still able to kayak ahead of this weekend. Not sure I'm ready to race again, seemed like a good idea at the time...- well to be honest I didnt check the dates that closely

Friday Aug 2 #

8 AM

Cycling 20:47 intensity: (3:06 @1) + (2:29 @2) + (12:27 @3) + (2:45 @4) 8.11 km (23.4 kph) +16m
ahr:142 max:172

5 PM

Cycling 23:07 intensity: (1:58 @0) + (10:46 @1) + (9:59 @2) + (24 @3) 7.64 km (19.8 kph) +6m
ahr:114 max:141

Thursday Aug 1 #

4 PM

Cycling 20:31 intensity: (34 @0) + (9:44 @1) + (10:13 @2) 7.34 km (21.5 kph) +7m
ahr:116 max:134

Home from work... the final stage in the race back from La Molina. Dont remember anything of this ride... went to bed at 7pm

Tuesday Jul 30 #

7 AM

Note

Started the Journey back home....
Taxi to La Molina station -> Train to Barcelona -> train to airport -> shuttle to T1 -> flight to Dubai -> flight to Bali -> flight to Auckland-> walk to domestic -> flight to Chch -> car to work -> bike home afterwards....

Monday Jul 29 #

3 PM

Trek 40:00 [2] 4.0 km (10:00 / km)

Down to the train station
8 PM

Trek 1:00:00 [3] 5.0 km (12:00 / km) +300m 9:14 / km

Back up the hill to the hotel. Hard work going up, stopped a few times to forage for rasberries

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