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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Multisport2 11:11:08 38.0(17:40) 61.15(10:58) 1661170.1
  Cycling7 2:36:30 37.52(14.4/h) 60.38(23.1/h) 7835.7
  Trek1 1:42:07 4.35(23:27) 7.01(14:34) 57421.6
  Mountain Bike2 41:45 6.27(9.0/h) 10.09(14.5/h) 55.2
  Running1 27:19 3.38(8:04) 5.45(5:01) 137.4
  Total10 16:38:49 89.52(11:09) 144.07(6:56) 2331240.0
  [1-5]10 16:20:46

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MoTuWeThFrSaSu

Saturday Aug 10 #

2 AM

Multisport 10:26:08 intensity: (2:20 @0) + (2:26:43 @1) + (3:02:16 @2) + (3:58:26 @3) + (56:07 @4) + (16 @5) 54.15 km (11:34 / km) +1661m 10:02 / km
ahr:134 max:182

12 Hour race at Whangamata, lacking a bit of early speed, then broke a rudder/surfski, lost about 45min, lost lots of mojo too. Battery ran flat on watch about 1 hour to 45min from end
12 PM

Multisport 45:00 [3] 7.0 km (6:26 / km)

Last bit missed by watch

Thursday Aug 8 #

8 AM

Cycling 21:19 intensity: (9:44 @1) + (11:34 @2) + (1 @3) 8.19 km (23.1 kph) +18m
ahr:119 max:138

5 PM

Mountain Bike 34:21 intensity: (10:08 @0) + (8:28 @1) + (15:45 @2) 8.58 km (15.0 kph) +2m
ahr:104 max:137

Wednesday Aug 7 #

8 AM

Cycling 23:01 intensity: (1:17 @0) + (8:23 @1) + (10:13 @2) + (3:08 @3) 8.21 km (21.4 kph) +18m
ahr:120 max:156

5 PM

Cycling 23:12 intensity: (58 @0) + (4:47 @1) + (7:16 @2) + (10:11 @3) 9.59 km (24.8 kph) +6m
ahr:131 max:158

Mountain Bike 7:24 intensity: (2:56 @1) + (4:23 @2) + (5 @3) 1.51 km (12.2 kph) +3m
ahr:120 max:140

Trek 1:42:07 intensity: (2:33 @0) + (24:29 @1) + (36:11 @2) + (38:00 @3) + (54 @4) 7.01 km (14:34 / km) +574m 10:20 / km
ahr:129 max:162

Such a scramble attackpoint decided it was a trek! haha! Interesting scramble/climb. Nick learned several important lessons...

1. He is not invincible
2. Real Rock climbing is not like bouldering
3. Gravity is a real thing
4. He cannot fly
5. He doesnt bounce very well on rocks
And...
6. He was lucky to land in some forgiving bushes

Tuesday Aug 6 #

8 AM

Cycling 23:42 intensity: (47 @1) + (7:07 @2) + (11:21 @3) + (4:27 @4) 8.23 km (20.8 kph) +19m
ahr:143 max:172

4 PM

Cycling 21:38 intensity: (5 @0) + (1:09 @1) + (13:16 @2) + (7:08 @3) 8.18 km (22.7 kph)
ahr:133 max:151

Cycling 4:33 intensity: (40 @1) + (2:14 @2) + (1:39 @3) 1.66 km (21.9 kph)
ahr:132 max:143

Monday Aug 5 #

8 AM

Cycling 20:28 intensity: (1:21 @1) + (2:08 @2) + (14:09 @3) + (2:50 @4) 8.16 km (23.9 kph) +19m
ahr:147 max:171

5 PM

Cycling 18:37 intensity: (28 @0) + (3:14 @1) + (11:46 @2) + (3:09 @3) 8.16 km (26.3 kph)
ahr:128 max:152

Running 27:19 intensity: (14 @0) + (25 @1) + (6:13 @2) + (20:27 @3) 5.45 km (5:01 / km) +13m 4:57 / km
ahr:139 max:151

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