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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Cycling11 6:13:00 97.64(15.7/h) 157.14(25.3/h) 114298.6
  Running4 4:02:11 27.02(8:58) 43.48(5:34) 91974.1
  Total12 10:15:11 124.66(4:56) 200.62(3:04) 2061172.6
  [1-5]12 10:07:02

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Cycling 2:44:31 intensity: (5:09 @1) + (27:29 @2) + (1:25:55 @3) + (45:50 @4) + (8 @5) 75.16 km (27.4 kph) +1063m
ahr:149 max:180 shoes: NW road shoes

Saturday Aug 17 #

2 PM

Running 2:08:10 intensity: (13 @0) + (3:04 @1) + (27:43 @2) + (1:12:34 @3) + (24:25 @4) + (11 @5) 19.11 km (6:42 / km) +852m 5:29 / km
ahr:147 max:177

Friday Aug 16 #

8 AM

Cycling 19:44 intensity: (41 @0) + (2:03 @1) + (11:47 @2) + (5:13 @3) 8.21 km (25.0 kph) +12m
ahr:129 max:156

5 PM

Cycling 24:26 intensity: (7 @0) + (4:34 @1) + (17:31 @2) + (2:14 @3) 8.3 km (20.4 kph)
ahr:125 max:151

Thursday Aug 15 #

8 AM

Cycling 20:45 intensity: (3 @0) + (2:22 @1) + (8:44 @2) + (9:34 @3) + (2 @4) 8.19 km (23.7 kph) +12m
ahr:134 max:159

5 PM

Cycling 22:03 intensity: (1:35 @0) + (5:55 @1) + (14:04 @2) + (29 @3) 8.22 km (22.4 kph)
ahr:118 max:140

Running 31:28 intensity: (8 @0) + (11 @1) + (6:28 @2) + (23:42 @3) + (59 @4) 6.62 km (4:45 / km) +11m 4:43 / km
ahr:146 max:162

Wednesday Aug 14 #

8 AM

Cycling 21:32 intensity: (43 @0) + (1:52 @1) + (16:45 @2) + (2:12 @3) 8.22 km (22.9 kph) +18m
ahr:125 max:157

5 PM

Cycling 18:55 intensity: (45 @0) + (1:18 @1) + (14:14 @2) + (2:35 @3) + (3 @4) 8.17 km (25.9 kph)
ahr:128 max:159

Running 52:05 intensity: (15 @1) + (23:56 @2) + (27:54 @3) 10.83 km (4:49 / km) +20m 4:46 / km
ahr:138 max:155

5 x 1km intervals @5km pace. 3:26, 3.21, 3:18, 3:25, 3:25. Felt good, HR not accurate as just had wrist (misplaced my strap somewhere). Altitude training paying off by the looks of things... feet not used to hard flat pavement as I got a blister... dam it!

Tuesday Aug 13 #

8 AM

Cycling 20:51 intensity: (1:07 @0) + (7:09 @1) + (8:45 @2) + (3:50 @3) 8.16 km (23.5 kph) +18m
ahr:121 max:158

5 PM

Cycling 18:50 intensity: (1:36 @0) + (10:52 @1) + (5:20 @2) + (1:02 @3) 8.15 km (26.0 kph)
ahr:115 max:150

Monday Aug 12 #

8 AM

Cycling 21:39 intensity: (1 @0) + (4:02 @1) + (8:28 @2) + (9:08 @3) 8.18 km (22.7 kph) +18m
ahr:131 max:152

5 PM

Cycling 19:44 intensity: (1:10 @0) + (8:27 @1) + (8:37 @2) + (1:21 @3) + (9 @4) 8.19 km (24.9 kph) +2m
ahr:118 max:162

Running 30:28 intensity: (22 @1) + (4:59 @2) + (22:12 @3) + (2:55 @4) 6.92 km (4:24 / km) +35m 4:18 / km
ahr:148 max:164

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