Cycling20:44 8.24 km (23.8 kph) +17m ahr:108 max:127
Cycling21:12 8.18 km (23.2 kph) ahr:117 max:147
Running59:03 13.45 km (4:23 / km) +5m4:23 / km ahr:153 max:173
Workout session, 3x 1600m + 2x 1600m, cut it down from the plan, cut myself a bit short, but felt good the whole time except I managed to get another blister on edge of foot on some soft recently regrown skin from the last blister....
Cycling20:21 8.21 km (24.2 kph) +18m ahr:134 max:160
Cycling24:22 8.19 km (20.2 kph) ahr:110 max:136
Running26:48 5.53 km (4:51 / km) +13m4:47 / km ahr:143 max:158
All i had time for between lots of work, the bachelor life (which seems to consist of constantly making food and cleaning - who said looking after kids was that hard??? ), making sure Choppa had his insulin at the correct time and PAPO committee meeting... oh and i had to mow the lawns in there somewhere too. Viv and Dave are mtbing in East Timor...