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Training Log Archive: Tane

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Running7 11:35:13 66.08(10:31) 106.35(6:32) 3908231.1
  Cycling10 3:35:02 50.94(14.2/h) 81.99(22.9/h) 8733.6
  Total12 15:10:15 117.02(7:47) 188.33(4:50) 3995264.6
  [1-5]12 14:54:18

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MoTuWeThFrSaSu

Sunday Sep 15 #

8 AM

Running 4:34:08 intensity: (1:48 @0) + (23:47 @1) + (1:34:48 @2) + (2:27:59 @3) + (5:46 @4) 31.58 km (8:41 / km) +1805m 6:45 / km
ahr:137 max:176

Saturday Sep 14 #

9 AM

Running 1:37:10 intensity: (8 @0) + (1:48 @1) + (30:09 @2) + (44:35 @3) + (20:30 @4) 16.17 km (6:01 / km) +695m 4:57 / km
ahr:145 max:174

Run with Dave

Friday Sep 13 #

8 AM

Cycling 21:20 intensity: (57 @0) + (3:27 @1) + (7:05 @2) + (9:51 @3) 8.19 km (23.0 kph) +17m
ahr:130 max:152

5 PM

Cycling 21:51 intensity: (1:17 @0) + (5:43 @1) + (14:51 @2) 8.19 km (22.5 kph)
ahr:118 max:137

Running 1:13:55 intensity: (51 @1) + (18:52 @2) + (39:41 @3) + (14:31 @4) 12.85 km (5:45 / km) +423m 4:56 / km
ahr:146 max:176

Run with Matt

Thursday Sep 12 #

8 AM

Cycling 20:44 intensity: (13 @0) + (5:06 @1) + (8:11 @2) + (7:14 @3) 8.2 km (23.7 kph) +17m
ahr:129 max:158

5 PM

Cycling 21:56 intensity: (2:13 @0) + (15:15 @1) + (4:28 @2) 8.23 km (22.5 kph)
ahr:110 max:134

Running 1:35:04 intensity: (6 @0) + (39 @1) + (20:44 @2) + (55:11 @3) + (18:24 @4) 14.58 km (6:31 / km) +492m 5:35 / km
ahr:147 max:174

Run mostly by myself then with Lara

Wednesday Sep 11 #

8 AM

Cycling 20:44 intensity: (2:32 @0) + (14:37 @1) + (3:35 @2) 8.24 km (23.8 kph) +17m
ahr:108 max:127

5 PM

Cycling 21:12 intensity: (1:41 @0) + (8:23 @1) + (9:26 @2) + (1:42 @3) 8.18 km (23.2 kph)
ahr:117 max:147

Running 59:03 intensity: (13 @0) + (23 @1) + (14:27 @2) + (14:30 @3) + (29:30 @4) 13.45 km (4:23 / km) +5m 4:23 / km
ahr:153 max:173

Workout session, 3x 1600m + 2x 1600m, cut it down from the plan, cut myself a bit short, but felt good the whole time except I managed to get another blister on edge of foot on some soft recently regrown skin from the last blister....

Tuesday Sep 10 #

8 AM

Cycling 20:21 intensity: (46 @0) + (2:11 @1) + (6:49 @2) + (10:24 @3) + (11 @4) 8.21 km (24.2 kph) +18m
ahr:134 max:160

5 PM

Cycling 24:22 intensity: (2:27 @0) + (15:52 @1) + (6:03 @2) 8.19 km (20.2 kph)
ahr:110 max:136

Running 26:48 intensity: (12 @1) + (5:06 @2) + (21:30 @3) 5.53 km (4:51 / km) +13m 4:47 / km
ahr:143 max:158

All i had time for between lots of work, the bachelor life (which seems to consist of constantly making food and cleaning - who said looking after kids was that hard??? ), making sure Choppa had his insulin at the correct time and PAPO committee meeting... oh and i had to mow the lawns in there somewhere too. Viv and Dave are mtbing in East Timor...

Monday Sep 9 #

8 AM

Cycling 22:05 intensity: (1:06 @0) + (17:07 @1) + (3:52 @2) 8.18 km (22.2 kph) +17m
ahr:109 max:126

5 PM

Cycling 20:27 intensity: (24 @0) + (9:25 @1) + (10:38 @2) 8.18 km (24.0 kph)
ahr:116 max:133

Running 1:09:05 intensity: (6 @0) + (7 @1) + (55 @2) + (9:16 @3) + (49:58 @4) + (8:43 @5) 12.18 km (5:40 / km) +475m 4:45 / km
ahr:166 max:189

Monday run with a broken Tim. Payback time from all the strava bashing ive been through lately :)

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