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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Cycling8 3:33:04 55.36(15.6/h) 89.1(25.1/h) 26141.0
  Running4 3:24:18 26.19(7:48) 42.15(4:51) 74785.7
  Orienteering2 1:49:23 8.31(13:09) 13.38(8:11) 27760.3
  Total11 8:46:45 89.87(5:52) 144.63(3:39) 1286187.0
  [1-5]11 8:41:41

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Sunday Sep 22 #

10 AM

Orienteering 1:08:43 intensity: (20 @0) + (29 @1) + (3:09 @2) + (24:35 @3) + (39:25 @4) + (45 @5) 7.34 km (9:22 / km) +176m 8:22 / km
ahr:158 max:184

Saturday Sep 21 #

9 AM

Running 36:02 intensity: (5 @2) + (11 @3) + (13:29 @4) + (22:17 @5) 9.55 km (3:46 / km) +306m 3:15 / km
ahr:178 max:188

1 PM

Orienteering 40:40 intensity: (17 @1) + (9 @2) + (4:20 @3) + (21:35 @4) + (14:19 @5) 6.04 km (6:44 / km) +102m 6:13 / km
ahr:172 max:187

Thursday Sep 19 #

8 AM

Cycling 21:02 intensity: (30 @0) + (6:02 @1) + (13:33 @2) + (57 @3) 8.16 km (23.3 kph) +17m
ahr:120 max:143

5 PM

Cycling 20:56 intensity: (2:03 @0) + (9:06 @1) + (8:34 @2) + (1:13 @3) 8.14 km (23.3 kph)
ahr:115 max:149

Running 33:09 intensity: (2 @1) + (4:25 @2) + (26:41 @3) + (2:01 @4) 6.8 km (4:52 / km) +13m 4:50 / km
ahr:145 max:163

Wednesday Sep 18 #

8 AM

Cycling 19:28 intensity: (20 @0) + (6:09 @1) + (9:14 @2) + (3:45 @3) 8.13 km (25.1 kph) +17m
ahr:124 max:156

5 PM

Cycling 20:56 intensity: (46 @0) + (5:29 @1) + (13:39 @2) + (1:02 @3) 8.21 km (23.5 kph)
ahr:122 max:146

Running 1:15:29 intensity: (5 @0) + (13 @1) + (2:03 @2) + (43:45 @3) + (29:23 @4) 14.45 km (5:13 / km) +225m 4:51 / km
ahr:156 max:173

Tuesday Sep 17 #

7 AM

Cycling 21:03 intensity: (4:46 @1) + (12:34 @2) + (3:43 @3) 8.21 km (23.4 kph) +18m
ahr:126 max:152

5 PM

Cycling 20:20 intensity: (9 @0) + (2:08 @1) + (13:42 @2) + (4:21 @3) 8.18 km (24.1 kph)
ahr:129 max:158

Running 59:38 intensity: (4 @0) + (3:13 @1) + (21:15 @2) + (35:06 @3) 11.35 km (5:15 / km) +203m 4:49 / km
ahr:136 max:153

Monday Sep 16 #

8 AM

Cycling 19:03 intensity: (43 @0) + (3:29 @1) + (12:27 @2) + (2:24 @3) 8.19 km (25.8 kph) +17m
ahr:126 max:144

5 PM

Cycling 1:10:16 intensity: (4 @0) + (10:00 @1) + (40:06 @2) + (19:15 @3) + (51 @4) 31.88 km (27.2 kph) +192m
ahr:131 max:164

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