Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 25, 2019:

activity # timemileskm+mload
  Running3 1:49:33 13.42(8:10) 21.6(5:04) 319326.0
  Orienteering2 1:49:23 8.31(13:09) 13.38(8:11) 277397.3
  Cycling2 41:58 10.13(14.5/h) 16.3(23.3/h) 1753.7
  Total6 4:20:54 31.87(8:11) 51.28(5:05) 614777.1
  [1-5]6 4:16:04

«»
1:16
0:00
» now
ThFrSaSuMoTuWe

Wednesday Sep 25, 2019 #

6 PM

Running 40:22 intensity: (1:57 @0) + (4:04 @1) + (14:51 @2) + (17:08 @3) + (2:22 @4) 5.26 km (7:41 / km)
ahr:135 max:169 shoes: Asics DS Trainer 22

C • Where are you? 2

Sunday Sep 22, 2019 #

10 AM

Orienteering 1:08:43 intensity: (20 @0) + (29 @1) + (3:09 @2) + (24:35 @3) + (39:25 @4) + (45 @5) 7.34 km (9:22 / km) +176m 8:22 / km
ahr:158 max:184

Saturday Sep 21, 2019 #

9 AM

Running 36:02 intensity: (5 @2) + (11 @3) + (13:29 @4) + (22:17 @5) 9.55 km (3:46 / km) +306m 3:15 / km
ahr:178 max:188

C • good to see the heart rate ... 2
1 PM

Orienteering 40:40 intensity: (17 @1) + (9 @2) + (4:20 @3) + (21:35 @4) + (14:19 @5) 6.04 km (6:44 / km) +102m 6:13 / km
ahr:172 max:187

Thursday Sep 19, 2019 #

8 AM

Cycling 21:02 intensity: (30 @0) + (6:02 @1) + (13:33 @2) + (57 @3) 8.16 km (23.3 kph) +17m
ahr:120 max:143

5 PM

Cycling 20:56 intensity: (2:03 @0) + (9:06 @1) + (8:34 @2) + (1:13 @3) 8.14 km (23.3 kph)
ahr:115 max:149

Running 33:09 intensity: (2 @1) + (4:25 @2) + (26:41 @3) + (2:01 @4) 6.8 km (4:52 / km) +13m 4:50 / km
ahr:145 max:163

« Earlier | Later »