Training Log Archive: TaneIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2019 #
7 AM
Trek 1:49:26 4.7 km (23:16 / km) +76m 21:32 / km
ahr:99 max:136
Kayaking 3:19:27 24.22 km (7.3 kph) +297m
ahr:95 max:131
Trek 9:40 0.8 km (12:06 / km)
ahr:107 max:121
Saturday Nov 2, 2019 #
2 PM
Trek 5:51:01 20.86 km (16:49 / km) +1430m 12:32 / km
ahr:116 max:146
Friday Nov 1, 2019 #
8 AM
Cycling 21:03 8.29 km (23.6 kph) +18m
ahr:109 max:134
5 PM
Cycling 21:30 8.18 km (22.8 kph) +1m
ahr:122 max:169
Thursday Oct 31, 2019 #
8 AM
Cycling 20:49 8.26 km (23.8 kph) +18m
ahr:134 max:159 (injured)
5 PM
Cycling 49:50 19.51 km (23.5 kph) +34m
ahr:120 max:136
Wednesday Oct 30, 2019 #
8 AM
Cycling 20:59 8.28 km (23.7 kph) +13m
ahr:133 max:156 (injured)
5 PM
Cycling 42:32 17.84 km (25.2 kph) +38m
ahr:124 max:141
Tuesday Oct 29, 2019 #
8 AM
Cycling 20:37 8.18 km (23.8 kph) +17m
ahr:134 max:162 (injured)
5 PM
Cycling 20:55 8.18 km (23.5 kph)
ahr:118 max:135