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Training Log Archive: Tane

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Cycling11 7:10:38 114.08(15.9/h) 183.6(25.6/h) 459105.9
  Running1 41:15 3.96(10:24) 6.38(6:28) 24510.1
  Total12 7:51:53 118.05(4:00) 189.98(2:29) 704116.0
  [1-5]12 7:43:21

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Cycling 1:31:55 intensity: (2:15 @0) + (12:52 @1) + (1:02:56 @2) + (13:52 @3) 38.22 km (24.9 kph) +53m
ahr:126 max:154

Saturday Nov 9 #

12 PM

Running 41:15 intensity: (6:03 @1) + (10:41 @2) + (24:22 @3) + (9 @4) 6.38 km (6:28 / km) +245m 5:26 / km
ahr:137 max:159

Friday Nov 8 #

8 AM

Cycling 19:48 intensity: (16 @0) + (14 @1) + (4:33 @2) + (11:18 @3) + (3:22 @4) + (5 @5) 8.18 km (24.8 kph) +18m
ahr:146 max:177

5 PM

Cycling 1:07:39 intensity: (42 @0) + (2:59 @1) + (16:30 @2) + (37:35 @3) + (9:53 @4) 30.26 km (26.8 kph) +116m
ahr:144 max:168

Thursday Nov 7 #

8 AM

Cycling 19:31 intensity: (38 @1) + (6:41 @2) + (12:12 @3) 8.23 km (25.3 kph) +17m
ahr:139 max:154

5 PM

Cycling 50:20 intensity: (39 @0) + (11:04 @1) + (27:08 @2) + (8:21 @3) + (3:08 @4) 23.29 km (27.8 kph) +78m
ahr:129 max:174

Wednesday Nov 6 #

8 AM

Cycling 24:56 intensity: (40 @0) + (3:21 @1) + (9:12 @2) + (11:20 @3) + (23 @4) 8.6 km (20.7 kph) +18m
ahr:134 max:162

5 PM

Cycling 21:26 intensity: (2:01 @0) + (7:40 @1) + (10:52 @2) + (53 @3) 8.24 km (23.1 kph)
ahr:115 max:145

Tuesday Nov 5 #

7 AM

Cycling 19:36 intensity: (25 @0) + (1:49 @1) + (4:54 @2) + (8:29 @3) + (3:32 @4) + (27 @5) 8.36 km (25.6 kph) +13m
ahr:143 max:183

5 PM

Cycling 38:11 intensity: (23 @0) + (1:43 @1) + (18:50 @2) + (16:56 @3) + (19 @4) 17.95 km (28.2 kph) +53m
ahr:136 max:162

Monday Nov 4 #

8 AM

Cycling 21:52 intensity: (46 @0) + (51 @1) + (4:51 @2) + (13:08 @3) + (2:16 @4) 8.31 km (22.8 kph) +18m
ahr:142 max:168

5 PM

Cycling 55:24 intensity: (25 @0) + (6:41 @1) + (24:45 @2) + (19:45 @3) + (3:48 @4) 23.96 km (25.9 kph) +76m
ahr:135 max:163

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