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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Cycling6 2:40:13 41.71(15.6/h) 67.12(25.1/h) 18840.3
  Mountain Bike1 1:33:31 12.92(8.3/h) 20.8(13.3/h) 59335.9
  Orienteering2 1:31:47 7.14(12:51) 11.49(7:59) 23344.8
  Watersport1 1:29:18 7.88(11:20) 12.69(7:02) 12415.5
  Running2 1:13:25 8.83(8:19) 14.21(5:10) 19622.0
  Total11 8:28:14 78.48(6:29) 126.31(4:01) 1333158.5
  [1-5]11 8:22:53

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Orienteering 45:43 intensity: (1:34 @0) + (4:44 @1) + (11:45 @2) + (7:32 @3) + (20:01 @4) + (7 @5) 6.06 km (7:33 / km) +115m 6:54 / km
ahr:145 max:180

Saturday Nov 16 #

10 AM

Orienteering 46:04 intensity: (50 @2) + (6:48 @3) + (31:48 @4) + (6:38 @5) 5.43 km (8:29 / km) +118m 7:39 / km
ahr:167 max:187

4 PM

Watersport 1:29:18 intensity: (14 @0) + (31:14 @1) + (49:38 @2) + (8:12 @3) 12.69 km (7:02 / km) +124m 6:43 / km
ahr:122 max:149

Friday Nov 15 #

12 PM

Mountain Bike 1:33:31 intensity: (25 @0) + (57 @1) + (15:58 @2) + (44:51 @3) + (30:12 @4) + (1:08 @5) 20.8 km (13.3 kph) +593m
ahr:150 max:180

Thursday Nov 14 #

8 AM

Cycling 20:26 intensity: (27 @0) + (1:52 @1) + (3:51 @2) + (12:47 @3) + (1:29 @4) 8.26 km (24.3 kph) +19m
ahr:140 max:164

5 PM

Cycling 27:16 intensity: (1:38 @0) + (3:34 @1) + (14:40 @2) + (7:24 @3) 10.1 km (22.2 kph) +14m
ahr:129 max:152

Wednesday Nov 13 #

8 AM

Cycling 19:39 intensity: (4 @0) + (1:52 @1) + (6:25 @2) + (11:05 @3) + (13 @4) 8.27 km (25.3 kph) +18m
ahr:137 max:160

5 PM

Cycling 20:17 intensity: (2:02 @1) + (12:09 @2) + (6:06 @3) 8.22 km (24.3 kph)
ahr:131 max:154

Running 48:50 intensity: (17 @0) + (4:25 @1) + (11:16 @2) + (29:12 @3) + (3:40 @4) 9.18 km (5:19 / km) +189m 4:49 / km
ahr:142 max:164

Tuesday Nov 12 #

8 AM

Cycling 19:56 intensity: (11 @0) + (2:26 @1) + (5:36 @2) + (11:18 @3) + (25 @4) 8.23 km (24.8 kph) +17m
ahr:136 max:163

5 PM

Cycling 52:39 intensity: (27 @0) + (4:10 @1) + (15:27 @2) + (27:55 @3) + (4:38 @4) + (2 @5) 24.04 km (27.4 kph) +122m
ahr:140 max:177

Monday Nov 11 #

5 PM

Running 24:35 intensity: (4 @0) + (7 @1) + (7:06 @2) + (11:52 @3) + (5:06 @4) + (20 @5) 5.03 km (4:54 / km) +7m 4:52 / km
ahr:146 max:179

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