Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 11, 2019:

activity # timemileskm+mload
  Cycling13 4:54:47 74.66(15.2/h) 120.15(24.5/h) 314519.3
  Orienteering2 3:17:34 13.7(14:25) 22.05(8:58) 1734657.8
  Kayaking1 48:16 4.51(5.6/h) 7.27(9.0/h)0.3
  Running1 30:16 4.05(7:28) 6.53(4:38) 1377.1
  Total14 9:30:53 96.93(5:53) 156.0(3:40) 20611254.5
  [1-5]14 8:35:01

«»
3:34
0:00
» now
ThFrSaSuMoTuWe

Wednesday Dec 11, 2019 #

8 AM

Cycling 19:52 intensity: (24 @0) + (1:13 @1) + (6:42 @2) + (11:33 @3) 8.28 km (25.0 kph) +18m
ahr:137 max:157

4 PM

Cycling 10:21 intensity: (7 @1) + (5:45 @2) + (4:29 @3) 4.39 km (25.4 kph)
ahr:137 max:158

Cycling 17:43 intensity: (33 @0) + (1:41 @1) + (7:15 @2) + (7:24 @3) + (50 @4) 6.61 km (22.4 kph) +38m
ahr:136 max:161

6 PM

Orienteering 2:32:04 intensity: (51 @0) + (14:16 @1) + (3:27 @2) + (51:35 @3) + (1:14:42 @4) + (7:13 @5) 16.45 km (9:15 / km) +1439m 6:26 / km
ahr:155 max:189

C • 40pts 4

Cycling 14:28 intensity: (34 @0) + (1:59 @1) + (7:37 @2) + (4:18 @3) 6.56 km (27.2 kph) +26m
ahr:129 max:151

Tuesday Dec 10, 2019 #

8 AM

Cycling 18:47 intensity: (47 @0) + (7:48 @1) + (5:20 @2) + (3:01 @3) + (1:35 @4) + (16 @5) 8.25 km (26.4 kph) +18m
ahr:126 max:181

5 PM

Cycling 22:08 intensity: (1:33 @1) + (8:17 @2) + (12:17 @3) + (1 @4) 8.59 km (23.3 kph) +16m
ahr:140 max:159

Monday Dec 9, 2019 #

8 AM

Cycling 22:30 intensity: (50 @0) + (3:36 @1) + (8:58 @2) + (7:48 @3) + (1:18 @4) 8.32 km (22.2 kph) +18m
ahr:131 max:163

5 PM

Cycling 22:13 intensity: (1:06 @0) + (2:56 @1) + (11:11 @2) + (7:00 @3) 8.22 km (22.2 kph) +2m
ahr:129 max:155

Running 30:16 intensity: (7 @0) + (12 @1) + (2:11 @2) + (24:59 @3) + (2:47 @4) 6.53 km (4:38 / km) +13m 4:36 / km
ahr:149 max:163

Sunday Dec 8, 2019 #

11 AM

Orienteering 45:30 intensity: (26 @0) + (9 @1) + (1:36 @2) + (8:24 @3) + (23:38 @4) + (11:17 @5) 5.6 km (8:07 / km) +294m 6:26 / km
ahr:167 max:189

Saturday Dec 7, 2019 #

10 AM

Cycling 15:49 intensity: (1:16 @1) + (2:45 @2) + (9:54 @3) + (1:54 @4) 5.87 km (22.3 kph) +5m
ahr:143 max:162

Kayaking 48:16 intensity: (47:55 @0) + (21 @1) 7.27 km (9.0 kph)
ahr:74 max:104

Cycling 18:58 intensity: (15 @0) + (3:38 @1) + (7:51 @2) + (7:14 @3) 8.23 km (26.0 kph) +33m
ahr:130 max:156

1 PM

Cycling 6:52 intensity: (12 @0) + (48 @1) + (5:31 @2) + (21 @3) 2.91 km (25.4 kph) +12m
ahr:125 max:143

Friday Dec 6, 2019 #

8 AM

Cycling 19:43 intensity: (47 @0) + (1:02 @1) + (6:15 @2) + (11:36 @3) + (3 @4) 8.24 km (25.1 kph) +18m
ahr:136 max:159

5 PM

Cycling 32:08 intensity: (24 @0) + (5:37 @1) + (18:42 @2) + (7:04 @3) + (21 @4) 13.82 km (25.8 kph) +48m
ahr:128 max:161

Thursday Dec 5, 2019 #

8 AM

Cycling 20:49 intensity: (36 @0) + (4:12 @1) + (11:26 @2) + (4:35 @3) 8.24 km (23.8 kph) +21m
ahr:126 max:157

6 PM

Cycling 32:26 intensity: (5 @0) + (17:55 @1) + (14:26 @2) 13.63 km (25.2 kph) +43m
ahr:116 max:136

« Earlier | Later »