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Training Log Archive: Tane

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Kayaking2 6:00:35 37.37(9:39) 60.15(6:00) 1087253.0
  Cycling11 5:02:42 69.13(13.7/h) 111.26(22.1/h) 218472.8
  Running4 3:54:35 23.65(9:55) 38.06(6:10) 1183634.2
  Strength & Core2 31:5110.6
  Total13 15:29:43 130.16 209.46 24881370.6
  [1-5]13 12:46:14

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Kayaking 5:21:11 intensity: (1:57:16 @0) + (3:06:36 @1) + (16:23 @2) + (56 @3) 54.52 km (5:53 / km) +1081m 5:22 / km
ahr:98 max:143

Saturday Jan 18 #

11 AM

Running 1:38:34 intensity: (20 @1) + (11:36 @2) + (42:02 @3) + (37:16 @4) + (7:20 @5) 11.8 km (8:21 / km) +818m 6:12 / km
ahr:156 max:181

Friday Jan 17 #

8 AM

Cycling 20:18 intensity: (14 @0) + (3:35 @1) + (13:06 @2) + (3:23 @3) 8.27 km (24.4 kph) +18m
ahr:127 max:149

5 PM

Cycling 23:35 intensity: (50 @0) + (4:45 @1) + (16:21 @2) + (1:39 @3) 8.34 km (21.2 kph) +2m
ahr:123 max:143

Thursday Jan 16 #

8 AM

Cycling 21:07 intensity: (52 @0) + (2:50 @1) + (12:57 @2) + (4:28 @3) 8.3 km (23.6 kph) +18m
ahr:127 max:150

5 PM

Cycling 27:41 intensity: (3:33 @0) + (10:28 @1) + (13:18 @2) + (22 @3) 8.88 km (19.2 kph) +10m
ahr:113 max:142

Running 30:22 intensity: (1:03 @0) + (3:14 @1) + (11:04 @2) + (12:39 @3) + (2:22 @4) 5.55 km (5:28 / km) +111m 4:58 / km
ahr:134 max:164

Wednesday Jan 15 #

8 AM

Cycling 20:41 intensity: (20 @0) + (2:03 @1) + (9:51 @2) + (7:26 @3) + (1:01 @4) 8.28 km (24.0 kph) +18m
ahr:133 max:161

5 PM

Cycling 36:52 intensity: (4:56 @0) + (9:48 @1) + (18:54 @2) + (3:14 @3) 11.12 km (18.1 kph) +8m
ahr:116 max:154

Running 42:25 intensity: (7 @0) + (31 @1) + (13:20 @2) + (18:48 @3) + (7:00 @4) + (2:39 @5) 9.04 km (4:42 / km) +5m 4:41 / km
ahr:146 max:185

Strength & Core 15:19 intensity: (9:34 @0) + (5:45 @1)
ahr:91 max:106

Tuesday Jan 14 #

8 AM

Cycling 20:07 intensity: (12 @0) + (20 @1) + (9:28 @2) + (8:24 @3) + (1:43 @4) 8.26 km (24.6 kph) +17m
ahr:138 max:170

5 PM

Cycling 43:09 intensity: (2:33 @0) + (10:14 @1) + (28:12 @2) + (2:10 @3) 13.95 km (19.4 kph) +25m
ahr:121 max:150

Kayaking 39:24 intensity: (7:15 @0) + (17:29 @1) + (14:39 @2) + (1 @3) 5.63 km (7:00 / km) +5m 6:58 / km
ahr:110 max:138

Cycling 13:47 intensity: (1:00 @0) + (2:30 @1) + (6:51 @2) + (3:26 @3) 5.66 km (24.6 kph) +8m
ahr:126 max:157

Cycling 13:29 intensity: (1 @0) + (1:46 @1) + (5:22 @2) + (6:20 @3) 6.77 km (30.1 kph) +47m
ahr:133 max:153

10 PM

Cycling 20:44 intensity: (1:16 @0) + (13:41 @1) + (5:47 @2) 7.16 km (20.7 kph) +25m
ahr:112 max:133

Monday Jan 13 #

8 AM

Cycling 20:10 intensity: (23 @0) + (1:00 @1) + (4:07 @2) + (13:28 @3) + (1:11 @4) + (1 @5) 8.23 km (24.5 kph) +18m
ahr:141 max:177

5 PM

Cycling 21:02 intensity: (25 @0) + (26 @1) + (9:43 @2) + (9:59 @3) + (29 @4) 8.06 km (23.0 kph) +5m
ahr:138 max:164

Running 1:03:14 intensity: (11 @1) + (11:39 @2) + (44:54 @3) + (6:30 @4) 11.67 km (5:25 / km) +249m 4:54 / km
ahr:145 max:167

Strength & Core 16:32 intensity: (11:39 @0) + (4:53 @1)
ahr:90 max:108

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