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Training Log Archive: Tane

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Trek2 13:46:31 34.19(24:10) 55.03(15:01) 17811042.1
  Cycling10 3:59:50 59.91(15.0/h) 96.41(24.1/h) 226415.7
  Multisport1 3:25:34 15.9(12:56) 25.58(8:02) 152513.9
  Running3 1:58:27 14.75(8:02) 23.74(4:59) 214289.1
  Strength & Core2 32:0211.3
  Total13 23:42:24 124.75 200.76 23722272.1
  [1-5]13 22:55:49

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Trek 6:00:33 intensity: (17:37 @0) + (3:55:57 @1) + (1:36:50 @2) + (10:09 @3) 17.93 km (20:07 / km) +515m 17:35 / km
ahr:112 max:149

Multisport 3:25:34 [3] 25.58 km (8:02 / km) +152m 7:48 / km

Saturday Jan 25 #

11 AM

Trek 7:45:58 intensity: (3:08 @0) + (3:02:56 @1) + (4:07:10 @2) + (32:44 @3) 37.1 km (12:34 / km) +1266m 10:44 / km
ahr:120 max:157

Friday Jan 24 #

8 AM

Cycling 19:01 intensity: (8 @0) + (2:12 @1) + (10:29 @2) + (6:12 @3) 8.23 km (26.0 kph) +18m
ahr:131 max:151

6 PM

Cycling 22:02 intensity: (35 @0) + (6:58 @1) + (10:29 @2) + (4:00 @3) 8.15 km (22.2 kph) +14m
ahr:123 max:149

Thursday Jan 23 #

8 AM

Cycling 20:34 intensity: (9 @0) + (1:10 @1) + (6:27 @2) + (11:45 @3) + (1:03 @4) 8.26 km (24.1 kph) +22m
ahr:139 max:165

5 PM

Cycling 19:49 intensity: (22 @0) + (4:50 @1) + (13:43 @2) + (54 @3) 8.22 km (24.9 kph)
ahr:123 max:154

Running 44:05 intensity: (7 @0) + (2:15 @1) + (13:17 @2) + (27:35 @3) + (51 @4) 8.13 km (5:25 / km) +190m 4:51 / km
ahr:139 max:160

Wednesday Jan 22 #

8 AM

Cycling 19:20 intensity: (44 @0) + (44 @1) + (5:25 @2) + (9:53 @3) + (2:34 @4) 8.24 km (25.6 kph) +12m
ahr:140 max:170

6 PM

Cycling 21:08 intensity: (10 @0) + (3:47 @1) + (15:10 @2) + (2:01 @3) 8.07 km (22.9 kph)
ahr:125 max:145

Running 44:01 intensity: (11 @0) + (51 @1) + (14:09 @2) + (13:02 @3) + (11:30 @4) + (4:18 @5) 9.04 km (4:52 / km) +11m 4:50 / km
ahr:149 max:182

9 PM

Strength & Core 17:00 intensity: (11:40 @0) + (5:20 @1)
ahr:89 max:113

Tuesday Jan 21 #

8 AM

Cycling 22:30 intensity: (14 @0) + (3:27 @1) + (8:19 @2) + (9:59 @3) + (31 @4) 8.27 km (22.1 kph) +17m
ahr:134 max:163

6 PM

Cycling 51:07 intensity: (49 @0) + (8:52 @1) + (23:10 @2) + (18:16 @3) 22.56 km (26.5 kph) +126m
ahr:130 max:156

Monday Jan 20 #

8 AM

Cycling 22:19 intensity: (45 @0) + (2:18 @1) + (13:04 @2) + (6:12 @3) 8.23 km (22.1 kph) +17m
ahr:129 max:151

5 PM

Cycling 22:00 intensity: (42 @0) + (3:49 @1) + (15:04 @2) + (2:25 @3) 8.18 km (22.3 kph)
ahr:125 max:151

Running 30:21 intensity: (8 @0) + (13 @1) + (3:08 @2) + (26:37 @3) + (15 @4) 6.57 km (4:37 / km) +13m 4:34 / km
ahr:146 max:160

Strength & Core 15:02 intensity: (9:06 @0) + (5:56 @1)
ahr:93 max:112

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