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Training Log Archive: Tane

In the 7 days ending Feb 8:

activity # timemileskm+mload
  Trek4 22:15:00 21.29(1:02:42) 34.27(38:58) 48323310.2
  Cycling6 2:09:23 30.53(14.2/h) 49.13(22.8/h) 58185.4
  Kayaking2 1:54:09 4.34(2.3/h) 6.98(3.7/h) 479.4
  Mountain Bike1 1:15:25 10.25(8.2/h) 16.5(13.1/h) 536145.0
  Orienteering1 1:03:08 4.71(13:24) 7.58(8:20) 354242.6
  Running1 31:38 3.97(7:58) 6.39(4:57) 1267.7
  Strength & Core1 15:362.3
  Total11 29:24:19 75.09 120.85 57964032.6
  [1-5]11 28:09:03

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Saturday Feb 8 #

1 PM

Trek 2:10:13 [3] 5.39 km (24:10 / km) +1446m 10:19 / km

Trek 43:16 [3] 1.32 km (32:41 / km) +126m 22:08 / km

Friday Feb 7 #

6 AM

Trek 11:57:25 [3] 17.42 km (41:12 / km) +1960m 26:22 / km

Thursday Feb 6 #

4 PM

Trek 6:40:43 [3] 7.36 km (54:29 / km) +1172m 30:19 / km

Wednesday Feb 5 #

8 AM

Cycling 20:46 intensity: (1:26 @0) + (1:05 @1) + (7:27 @2) + (10:46 @3) + (2 @4) 8.15 km (23.5 kph) +18m
ahr:134 max:159

5 PM

Cycling 22:07 intensity: (1:04 @1) + (17:07 @2) + (3:56 @3) 8.19 km (22.2 kph)
ahr:130 max:146

Kayaking 57:51 intensity: (49:48 @0) + (7:51 @1) + (12 @2) 2.67 km (2.8 kph)
ahr:80 max:124

Tuesday Feb 4 #

8 AM

Cycling 22:08 intensity: (48 @0) + (3:42 @1) + (12:05 @2) + (5:33 @3) 8.16 km (22.1 kph) +18m
ahr:127 max:148

5 PM

Cycling 19:42 intensity: (4:15 @0) + (7:38 @1) + (7:33 @2) + (16 @3) 8.19 km (24.9 kph)
ahr:109 max:145

Mountain Bike 1:15:25 intensity: (10 @0) + (11:13 @1) + (27:58 @2) + (34:57 @3) + (1:07 @4) 16.5 km (13.1 kph) +536m
ahr:135 max:168

Monday Feb 3 #

8 AM

Cycling 21:52 intensity: (1:22 @0) + (5:28 @1) + (11:08 @2) + (3:54 @3) 8.17 km (22.4 kph) +22m
ahr:122 max:149

5 PM

Cycling 22:48 intensity: (3:49 @0) + (13:22 @1) + (5:05 @2) + (32 @3) 8.25 km (21.7 kph)
ahr:108 max:146

Running 31:38 intensity: (10 @0) + (21 @1) + (10:28 @2) + (20:39 @3) 6.39 km (4:57 / km) +12m 4:54 / km
ahr:139 max:150

Strength & Core 15:36 intensity: (13:20 @0) + (2:16 @1)
ahr:87 max:110

Sunday Feb 2 #

10 AM

Orienteering 1:03:08 intensity: (8 @0) + (13 @1) + (7 @2) + (7:15 @3) + (52:58 @4) + (2:27 @5) 7.58 km (8:20 / km) +354m 6:45 / km
ahr:167 max:182

1 PM

Trek 43:23 intensity: (2:01 @1) + (24:20 @2) + (17:01 @3) + (1 @4) 2.78 km (15:35 / km) +128m 12:41 / km
ahr:135 max:159

Kayaking 56:18 intensity: (26:25 @1) + (29:53 @2) 4.3 km (4.6 kph) +4m
ahr:119 max:135

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