In the 7 days ending Feb 9, 2020:
Trek 7:18:54 [3] 15.85 km (27:42 / km) +707m 22:39 / km
Trek 2:10:13 [3] 5.39 km (24:10 / km) +1446m 10:19 / km
Trek 43:16 [3] 1.32 km (32:41 / km) +126m 22:08 / km
Trek 11:57:25 [3] 17.42 km (41:12 / km) +1960m 26:22 / km
Trek 6:40:43 [3] 7.36 km (54:29 / km) +1172m 30:19 / km
Cycling 20:46 intensity: (1:26 @0) + (1:05 @1) + (7:27 @2) + (10:46 @3) + (2 @4) 8.15 km (23.5 kph) +18m ahr:134 max:159
Cycling 22:07 intensity: (1:04 @1) + (17:07 @2) + (3:56 @3) 8.19 km (22.2 kph) ahr:130 max:146
Kayaking 57:51 intensity: (49:48 @0) + (7:51 @1) + (12 @2) 2.67 km (2.8 kph) ahr:80 max:124
Cycling 22:08 intensity: (48 @0) + (3:42 @1) + (12:05 @2) + (5:33 @3) 8.16 km (22.1 kph) +18m ahr:127 max:148
Cycling 19:42 intensity: (4:15 @0) + (7:38 @1) + (7:33 @2) + (16 @3) 8.19 km (24.9 kph) ahr:109 max:145
Mountain Bike 1:15:25 intensity: (10 @0) + (11:13 @1) + (27:58 @2) + (34:57 @3) + (1:07 @4) 16.5 km (13.1 kph) +536m ahr:135 max:168
Cycling 21:52 intensity: (1:22 @0) + (5:28 @1) + (11:08 @2) + (3:54 @3) 8.17 km (22.4 kph) +22m ahr:122 max:149
Cycling 22:48 intensity: (3:49 @0) + (13:22 @1) + (5:05 @2) + (32 @3) 8.25 km (21.7 kph) ahr:108 max:146
Running 31:38 intensity: (10 @0) + (21 @1) + (10:28 @2) + (20:39 @3) 6.39 km (4:57 / km) +12m 4:54 / km ahr:139 max:150
Strength & Core 15:36 intensity: (13:20 @0) + (2:16 @1) ahr:87 max:110
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