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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Unspecified 1 10:36:53 35.68(17:51) 57.42(11:06) 1995817.5
  Cycling10 3:39:56 51.5(14.1/h) 82.89(22.6/h) 93341.9
  Running2 1:28:57 9.19(9:40) 14.8(6:01) 551221.6
  Orienteering1 49:09 4.53(10:51) 7.29(6:45) 100180.3
  Strength & Core1 9:44
  Total12 16:44:39 100.9 162.39 27391561.2
  [1-5]12 16:13:43

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Orienteering 49:09 intensity: (19 @0) + (14 @1) + (35 @2) + (8:45 @3) + (39:03 @4) + (13 @5) 7.29 km (6:45 / km) +100m 6:19 / km
ahr:164 max:179

Picked up the map and was completely out of orienteering practise... warmed up after 3rd or 4th control, was good through middle part, but finished poorly in the light green...again out of practise...tidied up things a little at the end but a little too late got trashed by Carsten

Saturday Feb 15 #

9 AM

Unspecified 4:58:25 intensity: (5:40 @0) + (1:15:52 @1) + (2:35:21 @2) + (1:01:32 @3) 15.74 km (18:57 / km) +1237m 13:37 / km
ahr:126 max:157

Course recon

Unspecified 5:38:28 intensity: (4:01 @0) + (4:53:53 @1) + (40:34 @2) 41.67 km (8:07 / km) +759m 7:27 / km
ahr:111 max:137

Course recon

Friday Feb 14 #

8 AM

Cycling 21:12 intensity: (1:53 @0) + (2:27 @1) + (10:46 @2) + (6:06 @3) 8.16 km (23.1 kph) +17m
ahr:126 max:152

5 PM

Cycling 21:29 intensity: (1:16 @0) + (2:10 @1) + (13:34 @2) + (4:29 @3) 8.23 km (23.0 kph)
ahr:128 max:156

Thursday Feb 13 #

8 AM

Cycling 21:17 intensity: (42 @0) + (1:16 @1) + (7:09 @2) + (11:29 @3) + (41 @4) 8.16 km (23.0 kph) +17m
ahr:135 max:164

5 PM

Cycling 24:30 intensity: (1:18 @0) + (3:38 @1) + (19:10 @2) + (24 @3) 9.01 km (22.1 kph)
ahr:121 max:139

Running 32:11 intensity: (29 @0) + (43 @1) + (5:58 @2) + (25:01 @3) 6.62 km (4:52 / km) +36m 4:44 / km
ahr:142 max:158

Strength & Core 9:44 [0]
ahr:72 max:88

Wednesday Feb 12 #

8 AM

Cycling 20:08 intensity: (23 @0) + (5:23 @1) + (14:22 @2) 8.16 km (24.3 kph) +18m
ahr:121 max:136

5 PM

Cycling 23:15 intensity: (3:01 @1) + (16:04 @2) + (4:10 @3) 8.25 km (21.3 kph)
ahr:127 max:156

Running 56:46 intensity: (9 @0) + (2:24 @1) + (16:12 @2) + (19:59 @3) + (17:24 @4) + (38 @5) 8.17 km (6:57 / km) +514m 5:17 / km
ahr:148 max:178

Run with the boys... felt good for once, finally getting some fitness back feels like

Tuesday Feb 11 #

8 AM

Cycling 23:16 intensity: (30 @0) + (4:11 @1) + (14:30 @2) + (4:05 @3) 8.21 km (21.2 kph) +18m
ahr:127 max:155

5 PM

Cycling 20:05 intensity: (2:10 @0) + (4:38 @1) + (11:45 @2) + (1:32 @3) 8.2 km (24.5 kph)
ahr:119 max:149

Monday Feb 10 #

8 AM

Cycling 22:21 intensity: (1:42 @0) + (1:18 @1) + (13:07 @2) + (6:14 @3) 8.27 km (22.2 kph) +23m
ahr:128 max:151

5 PM

Cycling 22:23 intensity: (40 @0) + (3:16 @1) + (15:10 @2) + (3:17 @3) 8.23 km (22.1 kph)
ahr:125 max:149

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