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Training Log Archive: Tane

In the 7 days ending Feb 25:

activity # timemileskm+mload
  Running4 4:22:14 24.47(10:43) 39.37(6:40) 1370588.6
  Cycling10 3:50:16 54.27(14.1/h) 87.35(22.8/h) 128360.8
  Orienteering2 1:35:48 8.08(11:52) 13.0(7:22) 17216 /18c88%284.9
  Kayaking1 57:12 3.29(3.4/h) 5.29(5.6/h) 697.7
  Mountain Bike1 4:43 1.03(13.2/h) 1.66(21.2/h)9.8
  Total14 10:50:13 91.14(7:08) 146.67(4:26) 167716 /18c88%1341.8
  [1-5]14 10:31:34

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WeThFrSaSuMoTu

Tuesday Feb 25 #

8 AM

Cycling 21:37 intensity: (2:22 @0) + (1:24 @1) + (12:42 @2) + (5:09 @3) 8.24 km (22.9 kph) +18m
ahr:127 max:154

5 PM

Cycling 19:12 intensity: (3 @0) + (2:50 @1) + (16:07 @2) + (12 @3) 8.52 km (26.6 kph) +15m
ahr:123 max:138

Orienteering 17:20 intensity: (16 @1) + (21 @2) + (1:12 @3) + (9:18 @4) + (6:13 @5) *** 3.51 km (4:56 / km) +58m 4:34 / km
ahr:170 max:183 spiked:16/18c shoes: Inov8 X-talon 190

Monday Feb 24 #

8 AM

Cycling 19:37 intensity: (32 @0) + (4:35 @1) + (12:36 @2) + (1:54 @3) 8.2 km (25.1 kph) +17m
ahr:124 max:158

4 PM

Cycling 22:42 intensity: (26 @0) + (2:58 @1) + (11:28 @2) + (7:38 @3) + (12 @4) 8.15 km (21.5 kph)
ahr:131 max:161

Mountain Bike 4:43 intensity: (2:02 @2) + (2:41 @3) 1.66 km (21.1 kph)
ahr:136 max:147

6 PM

Running 25:43 intensity: (29 @0) + (23 @1) + (2:49 @2) + (22:02 @3) 5.41 km (4:45 / km) +13m 4:42 / km
ahr:144 max:155

Sunday Feb 23 #

11 AM

Orienteering 1:18:28 intensity: (20 @0) + (4:13 @1) + (9:28 @2) + (42:14 @3) + (22:13 @4) 9.49 km (8:16 / km) +114m 7:48 / km
ahr:148 max:169

Saturday Feb 22 #

11 AM

Running 1:39:18 intensity: (9 @0) + (1:51 @1) + (24:07 @2) + (51:46 @3) + (21:25 @4) 17.13 km (5:48 / km) +550m 5:00 / km
ahr:146 max:172

4 PM

Kayaking 57:12 intensity: (17:27 @1) + (23:26 @2) + (13:27 @3) + (2:52 @4) 5.29 km (5.5 kph) +6m
ahr:128 max:169

Friday Feb 21 #

8 AM

Cycling 23:46 intensity: (1:14 @0) + (4:11 @1) + (12:51 @2) + (5:30 @3) 8.19 km (20.7 kph) +18m
ahr:126 max:149

5 PM

Cycling 23:36 intensity: (1:46 @0) + (4:01 @1) + (12:15 @2) + (5:34 @3) 8.26 km (21.0 kph)
ahr:125 max:155

Thursday Feb 20 #

8 AM

Cycling 21:14 intensity: (47 @0) + (2:25 @1) + (11:02 @2) + (7:00 @3) 8.15 km (23.0 kph) +18m
ahr:130 max:145

5 PM

Cycling 21:08 intensity: (8 @0) + (3:46 @1) + (13:43 @2) + (3:31 @3) 8.18 km (23.2 kph)
ahr:126 max:151

Running 1:18:41 intensity: (1:58 @0) + (8:47 @1) + (26:07 @2) + (35:59 @3) + (5:32 @4) + (18 @5) 9.65 km (8:09 / km) +445m 6:38 / km
ahr:137 max:178

Wednesday Feb 19 #

8 AM

Cycling 21:30 intensity: (58 @0) + (2:08 @1) + (8:58 @2) + (8:58 @3) + (28 @4) 8.15 km (22.7 kph) +18m
ahr:133 max:163

5 PM

Cycling 21:22 intensity: (2:28 @0) + (4:34 @1) + (11:12 @2) + (3:08 @3) 8.2 km (23.0 kph)
ahr:119 max:146

Cycling 8:20 intensity: (52 @0) + (1:55 @1) + (5:18 @2) + (15 @3) 2.59 km (18.6 kph) +19m
ahr:117 max:140

Running 58:32 intensity: (4:07 @0) + (7:42 @1) + (16:31 @2) + (26:02 @3) + (4:10 @4) 7.19 km (8:08 / km) +361m 6:30 / km
ahr:133 max:169

Cycling 6:12 intensity: (1:50 @1) + (3:42 @2) + (40 @3) 2.51 km (24.3 kph) +5m
ahr:126 max:141

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