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Training Log Archive: Tane

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  Running3 2:59:59 19.38(9:17) 31.19(5:46) 788376.2
  Mountain Bike2 2:50:52 25.54(9.0/h) 41.1(14.4/h) 1213382.6
  Cycling4 1:50:02 28.39(15.5/h) 45.7(24.9/h) 157208.5
  Kayaking1 1:04:21 6.15(5.7/h) 9.9(9.2/h)64.7
  Total10 8:45:14 79.47(6:37) 127.89(4:06) 21571032.0
  [1-5]10 8:29:11

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

10 AM

Mountain Bike 1:22:13 intensity: (35 @0) + (8:25 @1) + (30:19 @2) + (36:53 @3) + (6:01 @4) 18.12 km (13.2 kph) +546m
ahr:137 max:174

Saturday Mar 28, 2020 #

2 PM

Running 1:44:36 intensity: (6 @0) + (15:33 @1) + (36:06 @2) + (45:36 @3) + (7:15 @4) 16.18 km (6:28 / km) +563m 5:30 / km
ahr:136 max:167

Friday Mar 27, 2020 #

8 AM

Cycling 30:05 intensity: (43 @0) + (9 @1) + (13:48 @2) + (15:25 @3) 13.81 km (27.5 kph) +57m
ahr:136 max:151

6 PM

Running 30:52 intensity: (8 @0) + (14 @1) + (4:42 @2) + (25:48 @3) 6.59 km (4:41 / km) +34m 4:34 / km
ahr:143 max:152

Thursday Mar 26, 2020 #

2 PM

Mountain Bike 1:28:39 intensity: (27 @0) + (6:04 @1) + (19:07 @2) + (49:35 @3) + (13:26 @4) 22.98 km (15.6 kph) +667m
ahr:144 max:170

Wednesday Mar 25, 2020 #

8 AM

Cycling 34:15 intensity: (15 @0) + (25 @1) + (17:04 @2) + (16:31 @3) 15.37 km (26.9 kph) +82m
ahr:136 max:157

5 PM

Kayaking 1:04:21 intensity: (13:14 @0) + (23:52 @1) + (27:15 @2) 9.9 km (9.2 kph)
ahr:111 max:137

Tuesday Mar 24, 2020 #

5 PM

Running 44:31 intensity: (8 @0) + (4:36 @1) + (14:36 @2) + (23:42 @3) + (1:29 @4) 8.41 km (5:17 / km) +190m 4:45 / km
ahr:138 max:160

Monday Mar 23, 2020 #

8 AM

Cycling 19:54 intensity: (11 @0) + (1:50 @1) + (14:35 @2) + (3:18 @3) 8.23 km (24.8 kph) +18m
ahr:129 max:150

3 PM

Cycling 25:48 intensity: (16 @0) + (3:47 @1) + (8:18 @2) + (13:27 @3) 8.29 km (19.3 kph)
ahr:134 max:157

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