Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  Running3 4:25:13 24.37(10:53) 39.23(6:46) 1275640.3
  Mountain Bike2 2:33:02 22.47(8.8/h) 36.16(14.2/h) 1126315.2
  Cycling5 2:02:24 35.18 56.62 198225.7
  Recovery4 9:247.8
  Total12 9:10:03 82.02 132.01 25981189.0
  [1-5]12 9:03:46

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

11 AM

Mountain Bike 1:16:20 intensity: (19 @0) + (8:36 @1) + (23:51 @2) + (37:35 @3) + (5:59 @4) 17.25 km (13.6 kph) +534m
ahr:138 max:173

Saturday Apr 18, 2020 #

2 PM

Running 2:33:13 intensity: (40 @0) + (5:34 @1) + (37:12 @2) + (1:29:58 @3) + (19:49 @4) 20.6 km (7:26 / km) +739m 6:18 / km
ahr:144 max:174

Friday Apr 17, 2020 #

7 AM

Cycling 32:35 intensity: (18 @0) + (2:26 @1) + (21:01 @2) + (7:37 @3) + (1:13 @4) 14.54 km (26.8 kph) +50m
ahr:132 max:168

6 PM

Cycling 1:58 intensity: (12 @0) + (1:15 @1) + (31 @2)
ahr:108 max:126

Thursday Apr 16, 2020 #

7 AM

Cycling 26:11 intensity: (19 @0) + (52 @1) + (22:39 @2) + (2:21 @3) 12.68 km (29.1 kph) +38m
ahr:131 max:145

4 PM

Recovery 3:07 intensity: (1:17 @0) + (1:06 @1) + (44 @2)
ahr:100 max:131

Mountain Bike 1:16:42 intensity: (11 @0) + (11:13 @1) + (32:46 @2) + (25:02 @3) + (7:30 @4) 18.91 km (14.8 kph) +592m
ahr:135 max:170

Wednesday Apr 15, 2020 #

7 AM

Cycling 30:38 intensity: (20 @0) + (55 @1) + (12:27 @2) + (16:09 @3) + (47 @4) 14.88 km (29.1 kph) +71m
ahr:138 max:164

5 PM

Recovery 2:02 intensity: (30 @0) + (48 @1) + (44 @2)
ahr:109 max:134

Running 41:12 intensity: (2 @0) + (56 @1) + (8:14 @2) + (30:03 @3) + (1:57 @4) 7.82 km (5:16 / km) +183m 4:43 / km
ahr:145 max:170

C • HR too high, not training t... 12

Tuesday Apr 14, 2020 #

7 AM

Cycling 31:02 intensity: (46 @0) + (1:17 @1) + (11:45 @2) + (17:14 @3) 14.52 km (28.1 kph) +38m
ahr:135 max:157

5 PM

Recovery 2:05 intensity: (34 @0) + (53 @1) + (38 @2)
ahr:104 max:126

Monday Apr 13, 2020 #

10 AM

Running 1:10:48 intensity: (8 @0) + (13 @1) + (18:41 @2) + (37:52 @3) + (13:54 @4) 10.81 km (6:33 / km) +353m 5:38 / km
ahr:145 max:171

2 PM

Recovery 2:10 intensity: (41 @0) + (45 @1) + (44 @2)
ahr:105 max:132

C • This sounds all very techni... 12

« Earlier | Later »