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Training Log Archive: Tane

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  Trek2 8:27:59 16.29(31:11) 26.21(19:23) 1862524.4
  Cycling6 2:37:42 39.32(15.0/h) 63.29(24.1/h) 217289.1
  Running2 1:09:35 9.6(7:15) 15.45(4:30) 30192.8
  Kayaking1 40:02 3.19(4.8/h) 5.14(7.7/h)17.0
  Recovery2 5:573.9
  Total11 13:01:15 68.41 110.09 21091027.1
  [1-5]11 10:26:41

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

9 AM

Trek 5:25:02 intensity: (1:15:42 @0) + (2:36:54 @1) + (1:07:29 @2) + (17:58 @3) + (6:55 @4) + (4 @5) 16.9 km (19:14 / km) +714m 15:53 / km
ahr:108 max:177

C • Numbers? 2
C • Snow? 4

Saturday May 16, 2020 #

3 PM

Trek 3:02:57 intensity: (45:50 @0) + (59:58 @1) + (59:31 @2) + (17:38 @3) 9.31 km (19:38 / km) +1148m 12:09 / km
ahr:111 max:151

Friday May 15, 2020 #

8 AM

Cycling 20:17 intensity: (48 @0) + (3:00 @1) + (2:59 @2) + (12:03 @3) + (1:27 @4) 8.23 km (24.3 kph) +23m
ahr:139 max:166

5 PM

Cycling 22:39 intensity: (2:34 @0) + (4:46 @1) + (13:12 @2) + (2:07 @3) 8.24 km (21.8 kph) +2m
ahr:120 max:147

Thursday May 14, 2020 #

6 PM

Running 41:33 intensity: (7 @0) + (46 @1) + (1:17 @2) + (21:40 @3) + (15:05 @4) + (2:38 @5) 9.54 km (4:21 / km) +17m 4:19 / km
ahr:156 max:182

Recovery 3:30 intensity: (1:53 @0) + (39 @1) + (58 @2)
ahr:101 max:134

Wednesday May 13, 2020 #

8 AM

Cycling 23:20 intensity: (2 @0) + (25 @1) + (7:18 @2) + (15:23 @3) + (12 @4) 8.62 km (22.2 kph) +22m
ahr:140 max:161

3 PM

Cycling 27:08 intensity: (12 @0) + (2:26 @1) + (22:37 @2) + (1:53 @3) 9.1 km (20.1 kph) +5m
ahr:128 max:144

6 PM

Kayaking 40:02 intensity: (24:34 @0) + (12:25 @1) + (3:03 @2) 5.14 km (7.7 kph)
ahr:91 max:127

Tuesday May 12, 2020 #

7 AM

Cycling 30:26 intensity: (53 @0) + (43 @1) + (6:08 @2) + (22:42 @3) 14.48 km (28.5 kph) +82m
ahr:139 max:156

Monday May 11, 2020 #

7 AM

Cycling 33:52 intensity: (52 @0) + (6:35 @1) + (16:10 @2) + (9:35 @3) + (40 @4) 14.62 km (25.9 kph) +83m
ahr:128 max:163

6 PM

Running 28:02 intensity: (7 @0) + (17 @1) + (6:56 @2) + (20:42 @3) 5.91 km (4:45 / km) +13m 4:42 / km
ahr:141 max:154

Recovery 2:27 intensity: (1:00 @0) + (45 @1) + (42 @2)
ahr:73 max:126

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