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Training Log Archive: Tane

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Mountain Bike3 13:38:51 105.22(7.7/h) 169.33(12.4/h) 53751557.6
  Cycling10 4:03:27 57.69(14.2/h) 92.85(22.9/h) 171432.3
  Running1 59:18 6.72(8:49) 10.82(5:29) 265141.0
  Recovery2 5:433.4
  Total12 18:47:19 169.63 272.99 58112134.3
  [1-5]12 18:24:17

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

10 AM

Mountain Bike 5:19:03 intensity: (2:45 @0) + (38:42 @1) + (2:23:37 @2) + (2:13:15 @3) + (44 @4) 60.54 km (11.4 kph) +2575m
ahr:132 max:166

Saturday May 23, 2020 #

8 AM

Mountain Bike 6:58:04 intensity: (1:01 @0) + (56:39 @1) + (2:31:41 @2) + (3:12:51 @3) + (15:52 @4) 88.05 km (12.6 kph) +2199m
ahr:136 max:170

Friday May 22, 2020 #

8 AM

Cycling 19:40 intensity: (55 @0) + (3:11 @1) + (4:15 @2) + (11:19 @3) 8.24 km (25.1 kph) +22m
ahr:133 max:158

6 PM

Cycling 37:12 intensity: (1:40 @0) + (3:27 @1) + (11:19 @2) + (12:13 @3) + (8:33 @4) 8.35 km (13.5 kph)
ahr:139 max:171

Thursday May 21, 2020 #

8 AM

Cycling 20:36 intensity: (2:27 @0) + (5:40 @1) + (6:31 @2) + (5:58 @3) 8.2 km (23.9 kph) +23m
ahr:121 max:149

5 PM

Cycling 22:16 intensity: (1:21 @0) + (9:52 @1) + (10:57 @2) + (6 @3) 8.22 km (22.1 kph)
ahr:116 max:139

Wednesday May 20, 2020 #

8 AM

Cycling 19:37 intensity: (40 @0) + (2:59 @1) + (3:40 @2) + (12:18 @3) 8.2 km (25.1 kph) +23m
ahr:135 max:157

5 PM

Cycling 24:15 intensity: (3:44 @0) + (7:55 @1) + (12:04 @2) + (32 @3) 8.33 km (20.6 kph)
ahr:113 max:140

Mountain Bike 1:21:44 intensity: (1:56 @0) + (13:18 @1) + (41:56 @2) + (24:34 @3) 20.74 km (15.2 kph) +601m
ahr:129 max:154

Tuesday May 19, 2020 #

8 AM

Cycling 20:11 intensity: (1:13 @0) + (7:08 @1) + (2:44 @2) + (8:59 @3) + (7 @4) 8.27 km (24.6 kph) +23m
ahr:128 max:159

5 PM

Cycling 21:06 intensity: (39 @0) + (1:56 @1) + (16:11 @2) + (2:20 @3) 8.2 km (23.3 kph)
ahr:127 max:147

Running 59:18 intensity: (18 @0) + (5 @1) + (20:58 @2) + (28:12 @3) + (9:45 @4) 10.82 km (5:29 / km) +265m 4:53 / km
ahr:143 max:172

Recovery 3:39 intensity: (2:15 @0) + (40 @1) + (44 @2)
ahr:93 max:126

Monday May 18, 2020 #

8 AM

Cycling 21:43 intensity: (49 @1) + (9:38 @2) + (9:37 @3) + (1:39 @4) 9.59 km (26.5 kph) +43m
ahr:138 max:168

C • Greig 5
5 PM

Cycling 36:51 intensity: (1:31 @0) + (1:57 @1) + (12:25 @2) + (20:30 @3) + (28 @4) 17.25 km (28.1 kph) +37m
ahr:137 max:160

Recovery 2:04 intensity: (37 @0) + (1:03 @1) + (24 @2)
ahr:103 max:122

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