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Training Log Archive: Tane

In the 7 days ending Jun 7, 2020:

activity # timemileskm+mload
  Cycling9 5:58:19 77.36(13.0/h) 124.49(20.8/h) 366703.9
  Running4 3:48:10 19.03(11:59) 30.63(7:27) 1240552.2
  Kayaking1 1:45:25 11.48(6.5/h) 18.48(10.5/h) 644.4
  Recovery2 4:363.9
  Total11 11:36:30 107.87 173.6 16111304.3
  [1-5]11 10:24:22

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Sunday Jun 7, 2020 #

11 AM

Cycling 1:58:16 intensity: (50 @0) + (13:02 @1) + (46:24 @2) + (57:46 @3) + (14 @4) 36.78 km (18.7 kph) +154m
ahr:135 max:160

Kayaking 1:45:25 intensity: (1:01:00 @0) + (44:25 @1) 18.48 km (10.5 kph) +6m
ahr:94 max:115

Cycling 1:02:40 intensity: (58 @0) + (9:15 @1) + (10:41 @2) + (19:32 @3) + (22:14 @4) 21.94 km (21.0 kph) +136m
ahr:143 max:175

Saturday Jun 6, 2020 #

3 PM

Running 44:16 intensity: (20 @1) + (2:56 @2) + (36:48 @3) + (4:12 @4) 7.63 km (5:48 / km) +23m 5:43 / km
ahr:150 max:163

C • XC champs are in Dunedin.H... 2

Friday Jun 5, 2020 #

8 AM

Cycling 22:26 intensity: (16 @0) + (58 @1) + (3:57 @2) + (12:11 @3) + (5:04 @4) 8.2 km (21.9 kph) +19m
ahr:147 max:174

5 PM

Cycling 23:02 intensity: (2:36 @0) + (4:37 @1) + (13:30 @2) + (2:19 @3) 8.24 km (21.5 kph)
ahr:119 max:146

Thursday Jun 4, 2020 #

8 AM

Cycling 22:23 intensity: (24 @0) + (4:37 @1) + (2:17 @2) + (14:17 @3) + (48 @4) 8.22 km (22.0 kph) +23m
ahr:136 max:163

5 PM

Cycling 22:40 intensity: (1:35 @0) + (5:17 @1) + (14:41 @2) + (1:07 @3) 8.23 km (21.8 kph)
ahr:120 max:153

Running 41:42 intensity: (24 @0) + (42 @1) + (16:23 @2) + (24:13 @3) 7.71 km (5:25 / km) +188m 4:49 / km
ahr:138 max:157

Recovery 2:18 intensity: (49 @0) + (38 @1) + (51 @2)
ahr:105 max:132

Wednesday Jun 3, 2020 #

8 AM

Cycling 21:23 intensity: (40 @0) + (3:28 @1) + (6:16 @2) + (10:59 @3) 8.25 km (23.1 kph) +17m
ahr:131 max:153

5 PM

Cycling 21:18 intensity: (17 @0) + (3:10 @1) + (15:59 @2) + (1:52 @3) 8.21 km (23.1 kph)
ahr:124 max:146

Running 28:09 intensity: (23 @1) + (16:55 @2) + (10:51 @3) 5.44 km (5:11 / km) +14m 5:07 / km
ahr:135 max:143

Recovery 2:18 intensity: (44 @0) + (48 @1) + (46 @2)
ahr:105 max:128

Tuesday Jun 2, 2020 #

8 AM

Cycling 22:39 intensity: (1:02 @1) + (7:40 @2) + (13:57 @3) 8.19 km (21.7 kph) +18m
ahr:137 max:158

5 PM

Cycling 21:32 intensity: (1:06 @0) + (5:51 @1) + (14:17 @2) + (18 @3) 8.22 km (22.9 kph)
ahr:120 max:140

Monday Jun 1, 2020 #

3 PM

Running 1:54:03 intensity: (29 @0) + (6:04 @1) + (36:36 @2) + (30:40 @3) + (38:53 @4) + (1:21 @5) 9.85 km (11:34 / km) +1015m 7:38 / km
ahr:146 max:178

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