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Training Log Archive: Tane

In the 7 days ending Jun 28, 2020:

activity # timemileskm+mload
  Cycling11 6:22:05 81.27(12.8/h) 130.79(20.5/h) 260627.0
  Running4 4:11:24 28.76(8:44) 46.29(5:26) 1309633.2
  Kayaking1 1:54:56 9.9(5.2/h) 15.93(8.3/h) 31145.9
  Recovery2 4:253.6
  Total12 12:32:50 119.93 193.0 16001409.6
  [1-5]12 12:06:34

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

11 AM

Cycling 2:12:34 intensity: (3:55 @0) + (32:00 @1) + (1:08:05 @2) + (28:34 @3) 40.14 km (18.2 kph) +157m
ahr:126 max:158

Kayaking 1:54:56 intensity: (10:07 @0) + (22:52 @1) + (1:21:48 @2) + (9 @3) 15.93 km (8.3 kph) +31m
ahr:119 max:139

C • Swim Leg 4

Cycling 17:14 intensity: (8 @0) + (1:34 @1) + (12:10 @2) + (3:22 @3) 5.82 km (20.3 kph) +8m
ahr:129 max:147

Saturday Jun 27, 2020 #

10 AM

Running 1:49:12 intensity: (23 @1) + (24:15 @2) + (1:02:56 @3) + (21:33 @4) + (5 @5) 18.13 km (6:01 / km) +662m 5:06 / km
ahr:147 max:178

Friday Jun 26, 2020 #

8 AM

Cycling 20:55 intensity: (1:48 @0) + (2:01 @1) + (4:44 @2) + (11:58 @3) + (24 @4) 8.17 km (23.4 kph) +12m
ahr:133 max:162

5 PM

Cycling 22:25 intensity: (46 @1) + (14:42 @2) + (6:57 @3) 8.19 km (21.9 kph)
ahr:134 max:153

Thursday Jun 25, 2020 #

8 AM

Cycling 23:46 intensity: (11 @0) + (1:28 @1) + (5:07 @2) + (16:03 @3) + (57 @4) 8.23 km (20.8 kph) +18m
ahr:142 max:164

5 PM

Cycling 25:35 intensity: (1:29 @0) + (5:28 @1) + (15:24 @2) + (3:14 @3) 8.3 km (19.5 kph)
ahr:123 max:157

Running 49:11 intensity: (7 @0) + (4:09 @1) + (13:57 @2) + (30:28 @3) + (30 @4) 9.44 km (5:13 / km) +189m 4:44 / km
ahr:139 max:160

Recovery 2:12 intensity: (49 @0) + (39 @1) + (44 @2)
ahr:103 max:129

Wednesday Jun 24, 2020 #

8 AM

Cycling 23:37 intensity: (4 @0) + (54 @1) + (6:01 @2) + (16:06 @3) + (32 @4) 8.33 km (21.2 kph) +18m
ahr:142 max:162

5 PM

Cycling 30:22 intensity: (3:11 @0) + (9:56 @1) + (16:37 @2) + (38 @3) 10.16 km (20.1 kph) +9m
ahr:116 max:148

Tuesday Jun 23, 2020 #

8 AM

Cycling 21:27 intensity: (1:16 @0) + (1:43 @1) + (10:11 @2) + (8:17 @3) 8.21 km (23.0 kph) +17m
ahr:131 max:151

5 PM

Cycling 24:41 intensity: (32 @0) + (10:10 @1) + (13:02 @2) + (57 @3) 8.91 km (21.7 kph)
ahr:120 max:141

Running 30:34 intensity: (3 @0) + (14 @1) + (1:38 @2) + (28:39 @3) 6.62 km (4:37 / km) +13m 4:34 / km
ahr:145 max:156

Recovery 2:13 intensity: (49 @0) + (34 @1) + (50 @2)
ahr:105 max:131

Monday Jun 22, 2020 #

8 AM

Cycling 19:10 intensity: (50 @0) + (1:40 @1) + (2:50 @2) + (13:50 @3) 8.12 km (25.4 kph) +22m
ahr:139 max:158

4 PM

Cycling 20:19 intensity: (49 @0) + (12:26 @1) + (6:30 @2) + (34 @3) 8.21 km (24.2 kph)
ahr:113 max:154

Running 1:02:27 intensity: (8 @0) + (21 @1) + (1:54 @2) + (47:03 @3) + (11:00 @4) + (2:01 @5) 12.1 km (5:10 / km) +445m 4:22 / km
ahr:152 max:181

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