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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 4, 2020:

activity # timemileskm+mload
  Orienteering1 5:59:57 22.76(15:49) 36.63(9:50) 872767.7
  Cycling9 5:59:01 75.89(12.7/h) 122.14(20.4/h) 287588.1
  Kayaking1 1:54:56 9.9(5.2/h) 15.93(8.3/h) 31145.9
  Running3 1:25:40 9.61(8:55) 15.46(5:32) 342186.8
  Total11 15:19:34 118.16(7:47) 190.16(4:50) 15311688.5
  [1-5]11 14:53:28

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SuMoTuWeThFrSa

Saturday Jul 4, 2020 #

11 AM

Orienteering 5:59:57 intensity: (1:11 @0) + (22:39 @1) + (1:54:16 @2) + (3:29:11 @3) + (12:40 @4) 36.63 km (9:50 / km) +872m 8:47 / km
ahr:139 max:171

C • Not bad 6

Friday Jul 3, 2020 #

8 AM

Cycling 24:14 intensity: (3:38 @0) + (5:00 @1) + (2:58 @2) + (12:08 @3) + (30 @4) 8.27 km (20.5 kph) +18m
ahr:127 max:162

5 PM

Cycling 22:58 intensity: (2:06 @0) + (7:37 @1) + (9:22 @2) + (3:53 @3) 8.23 km (21.5 kph) +1m
ahr:120 max:150

Thursday Jul 2, 2020 #

6 PM

Running 25:13 intensity: (6 @0) + (15 @1) + (5:01 @2) + (19:51 @3) 5.44 km (4:38 / km) +13m 4:35 / km
ahr:140 max:152

Wednesday Jul 1, 2020 #

8 AM

Cycling 23:47 intensity: (11 @0) + (1:44 @1) + (5:03 @2) + (14:28 @3) + (2:21 @4) 8.21 km (20.7 kph) +23m
ahr:143 max:173

5 PM

Cycling 20:37 intensity: (10 @0) + (1:15 @1) + (15:46 @2) + (3:26 @3) 8.17 km (23.8 kph)
ahr:130 max:145

Tuesday Jun 30, 2020 #

8 AM

Cycling 25:01 intensity: (5:14 @1) + (5:05 @2) + (13:06 @3) + (1:36 @4) 8.33 km (20.0 kph) +19m
ahr:137 max:173

5 PM

Cycling 27:30 intensity: (50 @0) + (9:08 @1) + (14:06 @2) + (3:26 @3) 11.09 km (24.2 kph) +11m
ahr:121 max:149

Running 22:14 intensity: (10 @0) + (1:33 @1) + (14:33 @2) + (5:58 @3) 4.45 km (5:00 / km) +19m 4:54 / km
ahr:134 max:155

Monday Jun 29, 2020 #

8 AM

Cycling 25:50 intensity: (1:27 @0) + (5:55 @1) + (4:55 @2) + (12:23 @3) + (1:10 @4) 8.25 km (19.2 kph) +19m
ahr:132 max:164

5 PM

Cycling 20:36 intensity: (1:21 @0) + (6:44 @1) + (9:38 @2) + (2:46 @3) + (7 @4) 8.19 km (23.9 kph)
ahr:121 max:166

Cycling 9:27 intensity: (52 @1) + (7:53 @2) + (42 @3) 3.83 km (24.3 kph) +26m
ahr:129 max:141

Running 38:13 intensity: (15:56 @2) + (14:39 @3) + (7:38 @4) 5.58 km (6:51 / km) +310m 5:22 / km
ahr:143 max:170

C • Did you manage to run witho... 2

Cycling 9:13 intensity: (46 @0) + (5:17 @1) + (3:10 @2) 3.59 km (23.4 kph) +5m
ahr:111 max:134

Sunday Jun 28, 2020 #

11 AM

Cycling 2:12:34 intensity: (3:55 @0) + (32:00 @1) + (1:08:05 @2) + (28:34 @3) 40.14 km (18.2 kph) +157m
ahr:126 max:158

Kayaking 1:54:56 intensity: (10:07 @0) + (22:52 @1) + (1:21:48 @2) + (9 @3) 15.93 km (8.3 kph) +31m
ahr:119 max:139

C • Swim Leg 4

Cycling 17:14 intensity: (8 @0) + (1:34 @1) + (12:10 @2) + (3:22 @3) 5.82 km (20.3 kph) +8m
ahr:129 max:147

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