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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 8, 2020:

activity # timemileskm+mload
  Orienteering1 5:59:57 22.76(15:49) 36.63(9:50) 872767.7
  Cycling9 3:31:09 48.08(13.7/h) 77.38(22.0/h) 89311.9
  Running3 2:00:49 14.08(8:35) 22.66(5:20) 357343.2
  Kayaking1 1:05:09 6.17(5.7/h) 9.93(9.1/h)64.0
  Strength & Core1 22:54
  Recovery1 2:493.2
  Total11 13:02:47 91.09 146.6 13181489.9
  [1-5]11 12:12:54

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ThFrSaSuMoTuWe

Wednesday Jul 8, 2020 #

Note

Note

C • would have but going to wal... 2
8 AM

Cycling 22:17 intensity: (26 @0) + (2:55 @1) + (4:34 @2) + (13:58 @3) + (24 @4) 8.26 km (22.2 kph) +18m
ahr:138 max:165

5 PM

Cycling 25:56 intensity: (5:43 @0) + (13:57 @1) + (5:52 @2) + (24 @3) 8.23 km (19.0 kph) +1m
ahr:106 max:141

Running 1:06:59 intensity: (10 @1) + (4:29 @2) + (17:30 @3) + (39:51 @4) + (4:59 @5) 11.4 km (5:52 / km) +332m 5:08 / km
ahr:161 max:184

Tuesday Jul 7, 2020 #

8 AM

Cycling 21:04 intensity: (1:34 @0) + (4:10 @1) + (6:00 @2) + (9:07 @3) + (13 @4) 8.24 km (23.5 kph) +17m
ahr:129 max:161

5 PM

Cycling 21:50 intensity: (50 @0) + (2:22 @1) + (15:04 @2) + (3:34 @3) 8.16 km (22.4 kph)
ahr:127 max:149

Strength & Core 22:54 [0]
ahr:65 max:90

Monday Jul 6, 2020 #

8 AM

Cycling 19:12 intensity: (1:46 @0) + (3:20 @1) + (3:49 @2) + (10:17 @3) 8.27 km (25.8 kph) +19m
ahr:131 max:157

5 PM

Cycling 19:48 intensity: (24 @0) + (7:23 @1) + (11:19 @2) + (35 @3) + (7 @4) 8.21 km (24.9 kph) +2m
ahr:120 max:162

Running 28:37 intensity: (6 @0) + (15 @1) + (20:07 @2) + (8:09 @3) 5.82 km (4:55 / km) +12m 4:52 / km
ahr:135 max:144

Recovery 2:49 intensity: (2:06 @1) + (43 @2)
ahr:110 max:127

Sunday Jul 5, 2020 #

1 PM

Cycling 16:44 intensity: (1:12 @0) + (5:28 @1) + (10:04 @2) 5.81 km (20.8 kph) +6m
ahr:116 max:137

Kayaking 1:05:09 intensity: (4:45 @0) + (55:52 @1) + (3:42 @2) + (31 @3) + (19 @4) 9.93 km (9.1 kph)
ahr:109 max:165

Cycling 17:06 intensity: (3:12 @0) + (8:52 @1) + (5:02 @2) 5.72 km (20.1 kph) +7m
ahr:108 max:134

Saturday Jul 4, 2020 #

11 AM

Orienteering 5:59:57 intensity: (1:11 @0) + (22:39 @1) + (1:54:16 @2) + (3:29:11 @3) + (12:40 @4) 36.63 km (9:50 / km) +872m 8:47 / km
ahr:139 max:171

C • Not bad 6

Friday Jul 3, 2020 #

8 AM

Cycling 24:14 intensity: (3:38 @0) + (5:00 @1) + (2:58 @2) + (12:08 @3) + (30 @4) 8.27 km (20.5 kph) +18m
ahr:127 max:162

5 PM

Cycling 22:58 intensity: (2:06 @0) + (7:37 @1) + (9:22 @2) + (3:53 @3) 8.23 km (21.5 kph) +1m
ahr:120 max:150

Thursday Jul 2, 2020 #

6 PM

Running 25:13 intensity: (6 @0) + (15 @1) + (5:01 @2) + (19:51 @3) 5.44 km (4:38 / km) +13m 4:35 / km
ahr:140 max:152

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