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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 22, 2020:

activity # timemileskm+mload
  Running4 3:55:28 22.31(10:33) 35.91(6:33) 1102532.3
  Cycling8 3:10:37 45.78(14.4/h) 73.68(23.2/h) 123299.9
  Orienteering1 1:13:53 5.72(12:54) 9.21(8:01) 499273.3
  Kayaking1 57:48 9.44(9.8/h) 15.19(15.8/h) 545.5
  Strength & Core1 27:55
  Recovery1 4:032.0
  Total12 9:49:44 83.26 133.99 17301153.0
  [1-5]12 8:52:59

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ThFrSaSuMoTuWe

Wednesday Jul 22, 2020 #

8 AM

Cycling 21:59 intensity: (49 @0) + (1:54 @1) + (9:22 @2) + (9:54 @3) 8.14 km (22.2 kph) +18m
ahr:133 max:151

5 PM

Cycling 19:14 intensity: (46 @0) + (2:10 @1) + (11:34 @2) + (4:22 @3) + (22 @4) 8.4 km (26.2 kph) +11m
ahr:128 max:161

Cycling 10:21 intensity: (22 @0) + (3:28 @1) + (5:50 @2) + (41 @3) 3.84 km (22.3 kph) +28m
ahr:122 max:144

Running 1:07:46 intensity: (4:32 @0) + (3:36 @1) + (16:33 @2) + (39:33 @3) + (3:32 @4) 8.11 km (8:21 / km) +443m 6:34 / km
ahr:138 max:167

C • Moderately confident I coul... 1

Cycling 8:32 intensity: (1:00 @1) + (7:32 @2) 3.58 km (25.2 kph) +5m
ahr:123 max:133

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 AM

Cycling 21:36 intensity: (53 @0) + (3:09 @1) + (9:00 @2) + (8:34 @3) 8.64 km (24.0 kph) +17m
ahr:130 max:154

5 PM

Cycling 22:11 intensity: (40 @0) + (3:10 @1) + (14:29 @2) + (3:46 @3) + (6 @4) 8.49 km (23.0 kph) +11m
ahr:127 max:160

Running 1:01:39 intensity: (3 @0) + (35 @1) + (29:36 @2) + (19:40 @3) + (11:26 @4) + (19 @5) 9.85 km (6:16 / km) +287m 5:28 / km
ahr:141 max:178

Recovery 4:03 intensity: (2:30 @0) + (44 @1) + (49 @2)
ahr:98 max:129

Monday Jul 20, 2020 #

8 AM

Cycling 21:13 intensity: (2:43 @0) + (3:17 @1) + (11:16 @2) + (3:57 @3) 8.05 km (22.8 kph) +16m
ahr:123 max:145

5 PM

Cycling 22:50 intensity: (1:47 @0) + (6:21 @1) + (13:20 @2) + (1:22 @3) 8.19 km (21.5 kph)
ahr:118 max:142

Strength & Core 27:55 [0]
ahr:64 max:94

Sunday Jul 19, 2020 #

9 AM

Kayaking 57:48 intensity: (12:19 @0) + (45:29 @1) 15.19 km (15.8 kph) +5m
ahr:97 max:107

12 PM

Orienteering 1:13:53 intensity: (27 @2) + (15:17 @3) + (56:18 @4) + (1:51 @5) 9.21 km (8:01 / km) +499m 6:19 / km
ahr:164 max:181


Long Red - Splits

Saturday Jul 18, 2020 #

3 PM

Running 1:01:15 intensity: (5 @0) + (1:40 @1) + (21:07 @2) + (29:20 @3) + (9:03 @4) 8.92 km (6:52 / km) +354m 5:44 / km
ahr:143 max:174

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
8 AM

Cycling 20:45 intensity: (1:02 @0) + (7:07 @1) + (6:29 @2) + (6:07 @3) 8.16 km (23.6 kph) +18m
ahr:123 max:156

5 PM

Cycling 21:56 intensity: (10 @0) + (2:25 @1) + (14:34 @2) + (4:43 @3) + (4 @4) 8.19 km (22.4 kph)
ahr:129 max:160

Thursday Jul 16, 2020 #

6 PM

Running intervals 44:48 intensity: (9 @0) + (43 @1) + (26:14 @2) + (7:24 @3) + (3:32 @4) + (6:46 @5) 9.02 km (4:58 / km) +19m 4:55 / km
ahr:142 max:184

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