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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 13, 2020:

activity # timemileskm+mload
  Cycling6 3:08:42 51.71(16.4/h) 83.22(26.5/h) 342398.3
  Orienteering2 49:51 4.67(10:41) 7.51(6:38) 66161.7
  Running1 35:07 6.09(5:46) 9.8(3:35) 177173.9
  Trek1 30:00 1.55(19:19) 2.5(12:00)75.0
  Total7 5:03:40 64.03(4:45) 103.04(2:57) 586808.9
  [1-5]7 5:01:14

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FrSaSuMoTuWeTh

Thursday Aug 13, 2020 #

2 PM

Trek 30:00 [3] 2.5 km (12:00 / km)
(sick)

C • pretty confident you haven'... 4

Tuesday Aug 11, 2020 #

Note
(sick)

C • Virus 6

Monday Aug 10, 2020 #

Note
(sick)

Sunday Aug 9, 2020 #

10 AM

Cycling 23:52 intensity: (21 @0) + (2:41 @1) + (5:53 @2) + (14:57 @3) 10.57 km (26.6 kph) +19m
ahr:135 max:153

Orienteering 22:11 intensity: (2:29 @1) + (2:58 @2) + (7:36 @3) + (8:23 @4) + (45 @5) 3.58 km (6:11 / km) +66m 5:40 / km
ahr:150 max:185

1 PM

Orienteering 27:40 intensity: (18 @0) + (54 @1) + (3:25 @2) + (2:21 @3) + (16:55 @4) + (3:47 @5) 3.93 km (7:02 / km)
ahr:162 max:182

Cycling 28:23 intensity: (49 @1) + (8:34 @2) + (19:00 @3) 12.92 km (27.3 kph) +25m
ahr:138 max:152

Saturday Aug 8, 2020 #

1 PM

Cycling 24:26 intensity: (37 @0) + (1:04 @1) + (1:04 @2) + (18:37 @3) + (3:04 @4) 10.1 km (24.8 kph) +74m
ahr:147 max:175

Running race 35:07 intensity: (2 @1) + (6 @2) + (10 @3) + (48 @4) + (34:01 @5) 9.8 km (3:35 / km) +177m 3:17 / km
ahr:180 max:185

C • best k rate on NZAP if that... 1
4 PM

Cycling 1:10:29 intensity: (1 @0) + (2:28 @1) + (12:46 @2) + (48:50 @3) + (6:24 @4) 33.21 km (28.3 kph) +208m
ahr:144 max:170

Friday Aug 7, 2020 #

8 AM

Cycling 20:53 intensity: (18 @0) + (7:10 @1) + (13:25 @2) 8.17 km (23.5 kph) +18m
ahr:120 max:137

5 PM

Cycling 20:39 intensity: (51 @0) + (4:04 @1) + (13:17 @2) + (2:23 @3) + (4 @4) 8.26 km (24.0 kph)
ahr:123 max:159

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