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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 23, 2020:

activity # timemileskm+mload
  Mountain Bike4 5:27:48 38.37(7.0/h) 61.75(11.3/h) 855492.8
  Orienteering1 2:17:43 9.59(14:21) 15.44(8:55) 77362.2
  Cycling6 2:13:07 30.68(13.8/h) 49.37(22.3/h) 56210.8
  Running1 40:53 4.6(8:53) 7.41(5:31) 17589.4
  Kayaking1 35:10 2.15(3.7/h) 3.46(5.9/h)21.6
  Total10 11:14:41 85.4(7:54) 137.43(4:55) 11621176.8
  [1-5]10 10:54:18

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

8 AM

Mountain Bike 1:49:02 intensity: (11 @0) + (25:02 @1) + (46:30 @2) + (37:04 @3) + (15 @4) 17.03 km (9.4 kph) +94m
ahr:130 max:160

2 PM

Mountain Bike 31:01 intensity: (51 @0) + (10:42 @1) + (17:35 @2) + (1:53 @3) 7.36 km (14.2 kph) +37m
ahr:121 max:144

Kayaking 35:10 intensity: (13:31 @0) + (21:39 @1) 3.46 km (5.9 kph)
ahr:95 max:107

Saturday Aug 22, 2020 #

5 PM

Mountain Bike 1:35:07 intensity: (51 @0) + (50:49 @1) + (35:33 @2) + (7:54 @3) 16.51 km (10.4 kph) +98m
ahr:118 max:151

Friday Aug 21, 2020 #

Note
(sick)

C • you're also exceptionally s... 2

Thursday Aug 20, 2020 #

5 PM

Orienteering 2:17:43 intensity: (4:46 @1) + (22:51 @2) + (1:18:09 @3) + (31:57 @4) 15.44 km (8:55 / km) +77m 8:42 / km
ahr:148 max:176

Wednesday Aug 19, 2020 #

8 AM

Cycling 21:20 intensity: (3:27 @1) + (7:19 @2) + (10:34 @3) 8.17 km (23.0 kph) +18m
ahr:134 max:158

5 PM

Cycling 24:23 intensity: (39 @0) + (9:03 @1) + (14:41 @2) 8.26 km (20.3 kph)
ahr:119 max:135

Running 40:53 intensity: (10 @0) + (1:52 @1) + (14:05 @2) + (21:48 @3) + (2:58 @4) 7.41 km (5:31 / km) +175m 4:56 / km
ahr:139 max:163

Tuesday Aug 18, 2020 #

8 AM

Cycling 20:34 intensity: (4:11 @1) + (6:41 @2) + (9:42 @3) 8.2 km (23.9 kph) +17m
ahr:132 max:157

5 PM

Cycling 22:39 intensity: (38 @0) + (52 @1) + (14:33 @2) + (6:36 @3) 8.26 km (21.9 kph)
ahr:132 max:149

Monday Aug 17, 2020 #

12 PM

Cycling 20:18 intensity: (22 @0) + (4:15 @1) + (8:56 @2) + (6:45 @3) 8.21 km (24.3 kph) +21m
ahr:129 max:154

5 PM

Cycling 23:53 intensity: (2:13 @0) + (11:33 @1) + (10:07 @2) 8.27 km (20.8 kph)
ahr:113 max:130

Mountain Bike 1:32:38 intensity: (57 @0) + (27:23 @1) + (50:09 @2) + (13:42 @3) + (27 @4) 20.84 km (13.5 kph) +628m
ahr:125 max:162

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