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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 6, 2020:

activity # timemileskm+mload
  Cycling10 4:02:55 57.27(14.1/h) 92.17(22.8/h) 259387.2
  Orienteering2 3:19:16 13.27(15:01) 21.36(9:20) 825785.0
  Trek1 1:36:20 3.16(30:31) 5.08(18:58) 312160.5
  Mountain Bike1 1:25:40 12.24(8.6/h) 19.69(13.8/h) 581124.2
  Kayaking1 47:51 4.38(5.5/h) 7.04(8.8/h) 1139.9
  Total13 11:12:02 90.31(7:26) 145.34(4:37) 19881496.9
  [1-5]13 10:49:46

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

11 AM

Orienteering 54:52 intensity: (1:25 @1) + (12:25 @2) + (14:45 @3) + (23:30 @4) + (2:47 @5) 5.81 km (9:26 / km) +155m 8:20 / km
ahr:153 max:185

Saturday Sep 5, 2020 #

11 AM

Orienteering 2:24:24 intensity: (10 @2) + (7:57 @3) + (1:21:23 @4) + (54:54 @5) 15.55 km (9:17 / km) +670m 7:39 / km
ahr:173 max:196

3 PM

Trek 1:36:20 intensity: (11:31 @1) + (1:03:33 @2) + (20:55 @3) + (21 @4) 5.08 km (18:58 / km) +312m 14:30 / km
ahr:130 max:162

Friday Sep 4, 2020 #

8 AM

Cycling 20:37 intensity: (1:08 @0) + (3:38 @1) + (5:30 @2) + (9:52 @3) + (29 @4) 8.21 km (23.9 kph) +12m
ahr:132 max:168

5 PM

Cycling 21:23 intensity: (1:54 @0) + (4:01 @1) + (14:13 @2) + (1:15 @3) 8.23 km (23.1 kph)
ahr:120 max:141

Thursday Sep 3, 2020 #

8 AM

Cycling 19:26 intensity: (3:32 @1) + (8:56 @2) + (5:22 @3) + (1:36 @4) 8.17 km (25.2 kph) +18m
ahr:132 max:163

5 PM

Cycling 21:11 intensity: (1:17 @1) + (12:27 @2) + (7:10 @3) + (17 @4) 8.11 km (23.0 kph) +3m
ahr:134 max:161

Mountain Bike 1:25:40 intensity: (2:52 @0) + (26:46 @1) + (43:05 @2) + (12:40 @3) + (17 @4) 19.69 km (13.8 kph) +581m
ahr:123 max:163

Wednesday Sep 2, 2020 #

8 AM

Cycling 22:47 intensity: (1 @0) + (8:19 @1) + (12:44 @2) + (1:43 @3) 8.23 km (21.7 kph) +18m
ahr:121 max:146

5 PM

Cycling 36:43 intensity: (2:23 @0) + (8:20 @1) + (24:32 @2) + (1:28 @3) 12.67 km (20.7 kph) +163m
ahr:121 max:145

Kayaking 47:51 intensity: (7:55 @0) + (39:56 @1) 7.04 km (8.8 kph) +11m
ahr:99 max:115

Cycling 16:07 intensity: (52 @0) + (4:22 @1) + (10:46 @2) + (7 @3) 5.73 km (21.3 kph) +8m
ahr:120 max:139

Tuesday Sep 1, 2020 #

8 AM

Cycling 22:31 intensity: (31 @1) + (3:05 @2) + (17:30 @3) + (1:25 @4) 8.18 km (21.8 kph) +18m
ahr:145 max:174

5 PM

Cycling 21:14 intensity: (49 @0) + (2:59 @1) + (15:30 @2) + (1:56 @3) 8.22 km (23.2 kph)
ahr:124 max:144

Monday Aug 31, 2020 #

8 AM

Cycling 20:14 intensity: (24 @0) + (2:35 @1) + (12:22 @2) + (4:53 @3) 8.2 km (24.3 kph) +18m
ahr:129 max:149

5 PM

Cycling 20:42 intensity: (3:58 @0) + (5:33 @1) + (9:16 @2) + (1:55 @3) 8.22 km (23.8 kph) +3m
ahr:113 max:153

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