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Training Log Archive: Tane

In the 7 days ending Sep 13, 2020:

activity # timemileskm+mload
  Cycling9 5:17:11 77.94(14.7/h) 125.43(23.7/h) 1259731.0
  Running4 2:11:50 17.93(7:21) 28.86(4:34) 500393.6
  Skiing1 1:30:57 16.58(10.9/h) 26.68(17.6/h) 430758.3
  Total11 8:59:58 112.45(4:48) 180.96(2:59) 60671182.9
  [1-5]11 8:16:57

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

9 AM

Skiing 1:30:57 intensity: (38:01 @0) + (43:29 @1) + (8:47 @2) + (40 @3) 26.68 km (17.6 kph) +4307m
ahr:98 max:133

C • Gearing up for P2P? 5

Saturday Sep 12, 2020 #

8 AM

Running 34:35 intensity: (12 @3) + (9:58 @4) + (24:25 @5) 9.56 km (3:37 / km) +292m 3:08 / km
ahr:179 max:186

11 AM

Cycling 1:57:38 intensity: (3:08 @1) + (16:01 @2) + (45:16 @3) + (52:39 @4) + (34 @5) 43.76 km (22.3 kph) +1064m
ahr:153 max:178

Friday Sep 11, 2020 #

8 AM

Cycling 26:26 intensity: (16 @0) + (1:38 @1) + (51 @2) + (14:58 @3) + (8:43 @4) 12.18 km (27.6 kph) +54m
ahr:151 max:165

5 PM

Cycling 20:56 intensity: (32 @0) + (5:32 @1) + (7:47 @2) + (7:05 @3) 8.1 km (23.2 kph)
ahr:127 max:148

Running 20:17 intensity: (15 @1) + (4:47 @2) + (15:15 @3) 4.21 km (4:49 / km)
ahr:141 max:152

Wednesday Sep 9, 2020 #

8 AM

Cycling 22:37 intensity: (1:33 @0) + (7:51 @1) + (3:13 @2) + (6:02 @3) + (3:58 @4) 8.61 km (22.8 kph) +17m
ahr:129 max:172

5 PM

Cycling 19:57 intensity: (1:10 @0) + (7:18 @1) + (11:29 @2) 8.24 km (24.8 kph) +14m
ahr:115 max:129

Running 49:41 intensity: (30 @1) + (11:41 @2) + (29:54 @3) + (7:36 @4) 9.53 km (5:13 / km) +195m 4:44 / km
ahr:144 max:172

Tuesday Sep 8, 2020 #

8 AM

Cycling 21:39 intensity: (26 @0) + (7:19 @1) + (9:25 @2) + (4:07 @3) + (22 @4) 8.24 km (22.8 kph) +18m
ahr:125 max:163

5 PM

Cycling 44:36 intensity: (7 @0) + (5:37 @1) + (19:24 @2) + (19:20 @3) + (8 @4) 20.07 km (27.0 kph) +77m
ahr:132 max:160

Monday Sep 7, 2020 #

8 AM

Cycling 22:00 intensity: (8 @0) + (1:00 @1) + (4:45 @2) + (15:40 @3) + (27 @4) 8.14 km (22.2 kph) +17m
ahr:142 max:165

5 PM

Cycling 21:22 intensity: (44 @0) + (3:12 @1) + (13:42 @2) + (3:44 @3) 8.09 km (22.7 kph)
ahr:126 max:150

Running 27:17 intensity: (4 @0) + (13 @1) + (5:17 @2) + (21:43 @3) 5.57 km (4:54 / km) +13m 4:51 / km
ahr:142 max:152

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