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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Cycling10 4:16:39 62.66(14.6/h) 100.85(23.6/h) 143382.2
  Mountain Bike1 2:25:11 22.02(9.1/h) 35.43(14.6/h) 819283.3
  Running3 1:52:30 12.43(9:03) 20.0(5:38) 376270.3
  Kayaking2 1:50:50 10.73(5.8/h) 17.26(9.3/h)154.2
  Orienteering1 1:19:13 5.72(13:51) 9.2(8:37) 75172.1
  Total14 11:44:23 113.55(6:12) 182.74(3:51) 14121262.1
  [1-5]14 11:30:55

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Orienteering 1:19:13 intensity: (3:45 @1) + (25:01 @2) + (47:20 @3) + (3:07 @4) 9.2 km (8:37 / km) +75m 8:16 / km
ahr:140 max:162

2 PM

Kayaking 1:03:00 [2] 10.0 km (9.5 kph)

Saturday Sep 19 #

10 AM

Running 53:12 intensity: (9 @0) + (13 @1) + (9:26 @2) + (33:27 @3) + (9:57 @4) 8.62 km (6:10 / km) +250m 5:23 / km
ahr:146 max:173

2 PM

Mountain Bike 2:25:11 intensity: (41 @0) + (28:44 @1) + (56:18 @2) + (45:12 @3) + (14:16 @4) 35.43 km (14.6 kph) +819m
ahr:134 max:173

Friday Sep 18 #

8 AM

Cycling 21:37 intensity: (1:02 @0) + (3:42 @1) + (9:24 @2) + (7:29 @3) 8.15 km (22.6 kph) +17m
ahr:128 max:152

5 PM

Cycling 20:23 intensity: (2:14 @0) + (4:15 @1) + (12:33 @2) + (1:21 @3) 8.21 km (24.2 kph)
ahr:119 max:154

Thursday Sep 17 #

6 AM

Cycling 13:32 intensity: (24 @0) + (1:01 @1) + (7:22 @2) + (4:45 @3) 5.63 km (25.0 kph) +5m
ahr:131 max:153

Kayaking 47:50 intensity: (3:06 @0) + (14:53 @1) + (29:50 @2) + (1 @3) 7.26 km (9.1 kph)
ahr:117 max:138

Cycling 14:34 intensity: (24 @0) + (2:00 @1) + (6:23 @2) + (5:47 @3) 5.67 km (23.4 kph) +7m
ahr:132 max:154

Cycling 24:02 intensity: (15 @0) + (5:20 @1) + (8:31 @2) + (9:10 @3) + (46 @4) 8.25 km (20.6 kph) +17m
ahr:131 max:170

5 PM

Cycling 21:18 intensity: (2:32 @0) + (14:11 @1) + (4:35 @2) 8.7 km (24.5 kph) +5m
ahr:108 max:136

Running 30:41 intensity: (7 @0) + (2:47 @1) + (7:23 @2) + (15:59 @3) + (4:25 @4) 5.8 km (5:17 / km) +113m 4:49 / km
ahr:141 max:166

Wednesday Sep 16 #

8 AM

Cycling 20:46 intensity: (20 @0) + (5:03 @1) + (11:58 @2) + (3:25 @3) 8.25 km (23.8 kph) +18m
ahr:124 max:152

5 PM

Cycling 18:52 intensity: (39 @0) + (4:33 @1) + (12:44 @2) + (56 @3) 8.32 km (26.5 kph) +2m
ahr:121 max:148

Tuesday Sep 15 #

7 AM

Cycling 23:50 intensity: (17 @0) + (6:21 @1) + (8:25 @2) + (8:09 @3) + (38 @4) 8.22 km (20.7 kph) +23m
ahr:130 max:164

5 PM

Cycling 19:59 intensity: (5:55 @1) + (11:19 @2) + (2:45 @3) 8.17 km (24.5 kph)
ahr:124 max:156

Running 28:37 intensity: (9 @0) + (10 @1) + (9:51 @2) + (18:27 @3) 5.57 km (5:08 / km) +13m 5:04 / km
ahr:138 max:150

Monday Sep 14 #

8 AM

Cycling 20:17 intensity: (44 @0) + (12:41 @1) + (6:52 @2) 8.22 km (24.3 kph) +17m
ahr:113 max:134

5 PM

Cycling 37:29 intensity: (25 @0) + (7:13 @1) + (29:51 @2) 15.06 km (24.1 kph) +32m
ahr:121 max:137

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